Nutrient Comparison: Tomato Puree VS Enriched White Pita Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Puree versus 14 oz of Enriched White Pita Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Puree vs Enriched White Pita Bread:
- 14 ounces of Tomato Puree have more Vitamin A, 3.7 times more Vitamin B6, more Vitamin C, 6.6 times more Vitamin E and 17 times more Vitamin K than Enriched White Pita Bread.
- While 14 oz of Enriched White Pita Bread contain 24 times more Vitamin B1, 4.1 times more Vitamin B2, 3.2 times more Vitamin B3 and 9.7 times more Vitamin B9 than Canned Tomato Puree.
- Both Tomato Puree and Enriched White Pita Bread provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Enriched White Pita Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Canned Tomato Puree as well as Enriched White Pita Bread have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Puree vs Enriched White Pita Bread:
- 14 ounces of Tomato Puree have 1.7 times more Copper, 3.7 times more Potassium and 2.7 times more Water than Enriched White Pita Bread.
- While 14 oz of Enriched White Pita Bread contain 4.8 times more Calcium, 1.5 times more Iron, 2.8 times more Manganese, 2.4 times more Phosphorus, 38.7 times more Selenium, 19.1 times more Sodium and 2.3 times more Zinc than Canned Tomato Puree.
- Both Tomato Puree and Enriched White Pita Bread contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Puree have 3.7 times more Sugars than Enriched White Pita Bread.
- While 14 oz of Enriched White Pita Bread contain 7.2 times more Energy, 6.2 times more Omega 6, 6.2 times more Carbohydrate and 5.5 times more Protein than Canned Tomato Puree.
- Both Tomato Puree and Enriched White Pita Bread offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy and Omega 6
- Both Canned Tomato Puree as well as Enriched White Pita Bread provide inadequate amounts of Omega 3 in 14 ounces.