Nutrient Comparison: Tomato Puree VS Cake, pudding-type, carrot, dry mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Puree versus 14 oz of Cake, pudding-type, carrot, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Puree vs Cake, pudding-type, carrot, dry mix:
- 14 ounces of Tomato Puree have 1.5 times more Vitamin B5, 1.6 times more Vitamin B6 and 8.8 times more Vitamin C than Cake, pudding-type, carrot, dry mix.
- While 14 oz of Cake, pudding-type, carrot, dry mix contain 3.7 times more Vitamin A, 10.6 times more Vitamin B1, 2.1 times more Vitamin B2, 1.5 times more Vitamin B3 and 6.1 times more Vitamin B9 than Canned Tomato Puree.
- 14 ounces of Cake, pudding-type, carrot, dry mix have insufficient amounts of Vitamin C
- Both Canned Tomato Puree as well as Cake, pudding-type, carrot, dry mix have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Tomato Puree vs Cake, pudding-type, carrot, dry mix:
- 14 ounces of Tomato Puree have 5.7 times more Copper, 2.9 times more Magnesium, 2.6 times more Potassium, 1.8 times more Zinc and 24.4 times more Water than Cake, pudding-type, carrot, dry mix.
- While 14 oz of Cake, pudding-type, carrot, dry mix contain 9.6 times more Calcium, 3.1 times more Manganese, 6.2 times more Phosphorus, 21.3 times more Selenium and 20.3 times more Sodium than Canned Tomato Puree.
- Both Tomato Puree and Cake, pudding-type, carrot, dry mix contain similar levels of Iron per 14 ounces.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
- 14 ounces of Cake, pudding-type, carrot, dry mix lack sufficient amounts of Magnesium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cake, pudding-type, carrot, dry mix contain 10.9 times more Energy, 46.7 times more Fat, 50.8 times more Saturated Fat, 63.8 times more Omega 3, 41.9 times more Omega 6, 8.8 times more Carbohydrate and 3.1 times more Protein than Canned Tomato Puree.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6