Nutrient Comparison: Tomato Puree VS Cookies, chocolate chip, dry mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Puree versus 14 oz of Cookies, chocolate chip, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Puree vs Cookies, chocolate chip, dry mix:
- 14 ounces of Tomato Puree have more Vitamin A, 2.6 times more Vitamin B5, 7.4 times more Vitamin B6 and more Vitamin C than Cookies, chocolate chip, dry mix.
- While 14 oz of Cookies, chocolate chip, dry mix contain 7.8 times more Vitamin B1, 2.6 times more Vitamin B2, 1.4 times more Vitamin B3 and 4.6 times more Vitamin B9 than Canned Tomato Puree.
- 14 ounces of Cookies, chocolate chip, dry mix have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Canned Tomato Puree as well as Cookies, chocolate chip, dry mix have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Tomato Puree vs Cookies, chocolate chip, dry mix:
- 14 ounces of Tomato Puree have 2.1 times more Potassium and 29.3 times more Water than Cookies, chocolate chip, dry mix.
- While 14 oz of Cookies, chocolate chip, dry mix contain 2.4 times more Calcium, 1.6 times more Magnesium, 2.1 times more Manganese, 2 times more Phosphorus, 3.4 times more Selenium, 10.4 times more Sodium and 1.7 times more Zinc than Canned Tomato Puree.
- Both Tomato Puree and Cookies, chocolate chip, dry mix contain similar levels of Copper and Iron per 14 ounces.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cookies, chocolate chip, dry mix contain 13.1 times more Energy, 120 times more Fat, 286.8 times more Saturated Fat, 33.5 times more Omega 3, 30.3 times more Omega 6, 7.4 times more Carbohydrate and 2.8 times more Protein than Canned Tomato Puree.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6