Nutrient Comparison: Tomato Puree VS Cookies, fudge, cake-type (includes trolley cakes) per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Puree versus 14 oz of Cookies, fudge, cake-type (includes trolley cakes) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Puree vs Cookies, fudge, cake-type (includes trolley cakes):
- 14 ounces of Tomato Puree have more Vitamin A, 1.2 times more Vitamin B3, 1.8 times more Vitamin B5, 4.1 times more Vitamin B6 and 106 times more Vitamin C than Cookies, fudge, cake-type (includes trolley cakes).
- While 14 oz of Cookies, fudge, cake-type (includes trolley cakes) contain 9 times more Vitamin B1, 2.4 times more Vitamin B2, 3.9 times more Vitamin B9 and more Vitamin B12 than Canned Tomato Puree.
- 14 ounces of Tomato Puree have insufficient amounts of Vitamin B12
- 14 ounces of Cookies, fudge, cake-type (includes trolley cakes) have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 14 ounces for Tomato Puree vs Cookies, fudge, cake-type (includes trolley cakes):
- 14 ounces of Tomato Puree have 3.2 times more Potassium and 7.4 times more Water than Cookies, fudge, cake-type (includes trolley cakes).
- While 14 oz of Cookies, fudge, cake-type (includes trolley cakes) contain 1.9 times more Calcium, 1.4 times more Iron, 1.4 times more Magnesium, 1.9 times more Manganese, 2.1 times more Phosphorus, 5.1 times more Selenium, 6.9 times more Sodium and 1.5 times more Zinc than Canned Tomato Puree.
- Both Tomato Puree and Cookies, fudge, cake-type (includes trolley cakes) contain similar levels of Copper per 14 ounces.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cookies, fudge, cake-type (includes trolley cakes) contain 9.2 times more Energy, 17.6 times more Fat, 38.3 times more Saturated Fat, 5.5 times more Omega 6, 8.7 times more Carbohydrate, 1.5 times more Fiber and 3 times more Protein than Canned Tomato Puree.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy and Omega 6
- Both Canned Tomato Puree as well as Cookies, fudge, cake-type (includes trolley cakes) provide inadequate amounts of Omega 3 in 14 ounces.