Nutrient Comparison: Tomato Puree VS Cookies, molasses per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Puree versus 14 oz of Cookies, molasses to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Puree vs Cookies, molasses:
- 14 ounces of Tomato Puree have more Vitamin A, 1.2 times more Vitamin B6, more Vitamin C and 17.9 times more Vitamin E than Cookies, molasses.
- While 14 oz of Cookies, molasses contain 14.2 times more Vitamin B1, 3.3 times more Vitamin B2, 2.1 times more Vitamin B3, 8.1 times more Vitamin B9 and 1.6 times more Vitamin K than Canned Tomato Puree.
- Both Tomato Puree and Cookies, molasses provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Cookies, molasses have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Canned Tomato Puree as well as Cookies, molasses have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Puree vs Cookies, molasses:
- 14 ounces of Tomato Puree have 1.3 times more Potassium and 15.2 times more Water than Cookies, molasses.
- While 14 oz of Cookies, molasses contain 4.1 times more Calcium, 1.3 times more Copper, 3.6 times more Iron, 2.3 times more Magnesium, 7.4 times more Manganese, 2.4 times more Phosphorus, 8 times more Selenium, 16.4 times more Sodium and 1.3 times more Zinc than Canned Tomato Puree.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Puree have 1.9 times more Fiber than Cookies, molasses.
- While 14 oz of Cookies, molasses contain 11.3 times more Energy, 61 times more Fat, 110.8 times more Saturated Fat, 22 times more Omega 3, 20 times more Omega 6, 8.2 times more Carbohydrate, 3.6 times more Sugars and 3.4 times more Protein than Canned Tomato Puree.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6