Nutrient Comparison: Tomato Puree VS English muffins, plain, enriched, without calcium propionate(includes sourdough) per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Puree versus 14 oz of English muffins, plain, enriched, without calcium propionate(includes sourdough) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Puree vs English muffins, plain, enriched, without calcium propionate(includes sourdough):
- 14 ounces of Tomato Puree have more Vitamin A, 2.9 times more Vitamin B6 and more Vitamin C than English muffins, plain, enriched, without calcium propionate(includes sourdough).
- While 14 oz of English muffins, plain, enriched, without calcium propionate(includes sourdough) contain 17.7 times more Vitamin B1, 3.5 times more Vitamin B2, 2.6 times more Vitamin B3 and 6.7 times more Vitamin B9 than Canned Tomato Puree.
- Both Tomato Puree and English muffins, plain, enriched, without calcium propionate(includes sourdough) provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of English muffins, plain, enriched, without calcium propionate(includes sourdough) have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Puree as well as English muffins, plain, enriched, without calcium propionate(includes sourdough) have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Tomato Puree vs English muffins, plain, enriched, without calcium propionate(includes sourdough):
- 14 ounces of Tomato Puree have 2.2 times more Copper, 3.4 times more Potassium and 2.1 times more Water than English muffins, plain, enriched, without calcium propionate(includes sourdough).
- While 14 oz of English muffins, plain, enriched, without calcium propionate(includes sourdough) contain 2.9 times more Calcium, 1.4 times more Iron, 2.1 times more Manganese, 3.3 times more Phosphorus, 16.6 times more Sodium and 1.9 times more Zinc than Canned Tomato Puree.
- Both Tomato Puree and English muffins, plain, enriched, without calcium propionate(includes sourdough) contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of English muffins, plain, enriched, without calcium propionate(includes sourdough) contain 6.2 times more Energy, 18.8 times more Omega 3, 9.9 times more Omega 6, 5.1 times more Carbohydrate, 1.4 times more Fiber and 4.7 times more Protein than Canned Tomato Puree.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6