Comparing Nutrients in 7 ounces Tomato Puree VS English muffins, plain, enriched, without calcium propionate(includes sourdough)

Macros Ratio

	Protein	Fat	Carbs
Tomato Puree	15%	4%	81%
English muffins, plain, enriched, without calcium propionate(includes sourdough)	13%	7%	80%

Macro Nutrients

	Tomato Puree	English muffins, plain, enriched, without calcium propionate(includes sourdough)	Recommended Dietary Allowance
Energy	2.6% 75.4kcal	16% 466kcal	2900kcal per day for Men 19-50 years
Fat	0.43% 0.42g	3.7% 3.57g	97g per day for Men 19-50 years
Saturated Fat	0.18% 0.058g	1.6% 0.51g	32g per day for Men 19-50 years
Omega 3	0.5% 0.008g	9.3% 0.15g	1.6g per day for Men 19-50 years
Omega 6	0.96% 0.16g	9.5% 1.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	13.7% 18g	70.2% 91g	130g per day for Men 19-50 years
Sugars	13.2% 9.6g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	6.5% 4.72g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.86g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	9.92% 3.77g	14% 5.36g	38g per day for Men 19-50 years
Protein	5.85% 3.27g	27.3% 15.3g	56g per day for Men 19-50 years

Vitamins

	Tomato Puree	English muffins, plain, enriched, without calcium propionate(includes sourdough)	Recommended Dietary Allowance
Vitamin A	5.73% 51.6μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.13% 0.05mg	73% 0.88mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12.2% 0.16mg	43% 0.56mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18% 2.9mg	48% 7.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17.5% 0.87mg	17.7% 0.89mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	19.2% 0.25mg	6.56% 0.085mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.46% 22μg	36.7% 147μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	3.3% 0.079μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	23.4% 21mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	26% 3.9mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.62% 6.75μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Puree	English muffins, plain, enriched, without calcium propionate(includes sourdough)	Recommended Dietary Allowance
Calcium	3.57% 35.7mg	10.3% 103mg	1000mg per day for Men 19-50 years
Copper	63.3% 0.57mg	28.4% 0.26mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	44% 3.53mg	62% 4.96mg	8mg per day for Men 19-50 years
Magnesium	11% 45.6mg	9.92% 41.7mg	420mg per day for Men 19-50 years
Manganese	14.6% 0.34mg	31% 0.71mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11.3% 79.4mg	37.7% 264mg	700mg per day for Men 19-50 years
Potassium	25.6% 871mg	7.65% 260mg	3400mg per day for Men 19-50 years
Selenium	2.53% 1.4μg	NA	55μg per day for Men 19-50 years
Sodium	3.7% 55.6mg	61.4% 921mg	1500mg per day for Men 19-50 years
Zinc	6.5% 0.71mg	12.6% 1.4mg	11mg per day for Men 19-50 years
Water	4.7% 174g	2.26% 83.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Puree VS English muffins, plain, enriched, without calcium propionate(includes sourdough) per 7 oz

Compare the macro and micronutrient content in 7 oz of Tomato Puree versus 7 oz of English muffins, plain, enriched, without calcium propionate(includes sourdough) to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Tomato Puree vs English muffins, plain, enriched, without calcium propionate(includes sourdough):

• 7 ounces of Tomato Puree have more Vitamin A, 2.9 times more Vitamin B6 and more Vitamin C than English muffins, plain, enriched, without calcium propionate(includes sourdough).
• While 7 oz of English muffins, plain, enriched, without calcium propionate(includes sourdough) contain 17.7 times more Vitamin B1, 3.5 times more Vitamin B2, 2.6 times more Vitamin B3 and 6.7 times more Vitamin B9 than Canned Tomato Puree.
• Both Tomato Puree and English muffins, plain, enriched, without calcium propionate(includes sourdough) provide similar amounts of Vitamin B5 per seven ounces.
• 7 ounces of English muffins, plain, enriched, without calcium propionate(includes sourdough) have insufficient amounts of Vitamin A and Vitamin C
• Both Canned Tomato Puree as well as English muffins, plain, enriched, without calcium propionate(includes sourdough) have insufficient amounts of Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Tomato Puree vs English muffins, plain, enriched, without calcium propionate(includes sourdough):

• 7 ounces of Tomato Puree have 2.2 times more Copper, 3.4 times more Potassium and 2.1 times more Water than English muffins, plain, enriched, without calcium propionate(includes sourdough).
• While 7 oz of English muffins, plain, enriched, without calcium propionate(includes sourdough) contain 2.9 times more Calcium, 1.4 times more Iron, 2.1 times more Manganese, 3.3 times more Phosphorus, 16.6 times more Sodium and 1.9 times more Zinc than Canned Tomato Puree.
• Both Tomato Puree and English muffins, plain, enriched, without calcium propionate(includes sourdough) contain similar levels of Magnesium per seven ounces.
• 7 ounces of Tomato Puree lack sufficient amounts of Calcium

Comparison of macro-nutrients per 7 ounces:

• 7 oz of English muffins, plain, enriched, without calcium propionate(includes sourdough) contain 6.2 times more Energy, 18.8 times more Omega 3, 9.9 times more Omega 6, 5.1 times more Carbohydrate, 1.4 times more Fiber and 4.7 times more Protein than Canned Tomato Puree.
• 7 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6