Nutrient Comparison: English muffins, plain, enriched, without calcium propionate(includes sourdough) VS Tomato Powder per 7 oz
Compare the macro and micronutrient content in 7 oz of English muffins, plain, enriched, without calcium propionate(includes sourdough) versus 7 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of English muffins, plain, enriched, without calcium propionate(includes sourdough) vs Tomato Powder:
- 7 oz of Tomato Powder contain more Vitamin A, 2.1 times more Vitamin B1, 2.7 times more Vitamin B2, 2.4 times more Vitamin B3, 8.4 times more Vitamin B5, 10.6 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than English muffins, plain, enriched, without calcium propionate(includes sourdough).
- 7 ounces of English muffins, plain, enriched, without calcium propionate(includes sourdough) have insufficient amounts of Vitamin A and Vitamin C
- Both English muffins, plain, enriched, without calcium propionate(includes sourdough) as well as Tomato Powder have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for English muffins, plain, enriched, without calcium propionate(includes sourdough) vs Tomato Powder:
- 7 ounces of English muffins, plain, enriched, without calcium propionate(includes sourdough) have 3.5 times more Sodium than Tomato Powder.
- While 7 oz of Tomato Powder contain 3.2 times more Calcium, 9.6 times more Copper, 1.8 times more Iron, 8.5 times more Magnesium, 5.5 times more Manganese, 2.2 times more Phosphorus, 14.7 times more Potassium and 2.4 times more Zinc than English muffins, plain, enriched, without calcium propionate(includes sourdough).
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of English muffins, plain, enriched, without calcium propionate(includes sourdough) have 10.7 times more Omega 3 and 4.8 times more Omega 6 than Tomato Powder.
- While 7 oz of Tomato Powder contain 1.3 times more Energy, 1.6 times more Carbohydrate, 6.1 times more Fiber and 1.7 times more Protein than English muffins, plain, enriched, without calcium propionate(includes sourdough).
- 7 ounces of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6