Nutrient Comparison: Tomato Puree VS Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Puree versus 14 oz of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Puree vs Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough):
- 14 ounces of Tomato Puree have more Vitamin A, 1.3 times more Vitamin B5, 1.9 times more Vitamin B6, 6.2 times more Vitamin C, 5.5 times more Vitamin E and 2.4 times more Vitamin K than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
- While 14 oz of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) contain 21.6 times more Vitamin B1, 3.5 times more Vitamin B2, 3.4 times more Vitamin B3, 10.8 times more Vitamin B9 and more Vitamin B12 than Canned Tomato Puree.
- 14 ounces of Tomato Puree have insufficient amounts of Vitamin B12
- 14 ounces of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Canned Tomato Puree as well as Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Puree vs Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough):
- 14 ounces of Tomato Puree have 1.8 times more Copper, 3.4 times more Potassium and 2.7 times more Water than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
- While 14 oz of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) contain 10.9 times more Calcium, 2.6 times more Iron, 3.7 times more Manganese, 2.7 times more Phosphorus, 37.6 times more Selenium, 17 times more Sodium and 3.9 times more Zinc than Canned Tomato Puree.
- Both Tomato Puree and Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Puree have 1.4 times more Sugars than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
- While 14 oz of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) contain 7.1 times more Energy, 9.6 times more Fat, 22.3 times more Omega 3, 10.1 times more Omega 6, 5.9 times more Carbohydrate, 1.5 times more Fiber and 6.3 times more Protein than Canned Tomato Puree.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6