Nutrient Comparison: Tomato Puree VS Boiled Mungo Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Puree versus 14 oz of Boiled Mungo Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Puree vs Boiled Mungo Beans:
- 14 ounces of Tomato Puree have 13 times more Vitamin A, 2.2 times more Vitamin B6, 10.6 times more Vitamin C, 13.1 times more Vitamin E and 1.3 times more Vitamin K than Boiled Mungo Beans.
- While 14 oz of Boiled Mungo Beans contain 6 times more Vitamin B1 and 8.5 times more Vitamin B9 than Canned Tomato Puree.
- Both Tomato Puree and Boiled Mungo Beans provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Boiled Mungo Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Canned Tomato Puree as well as Boiled Mungo Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Puree vs Boiled Mungo Beans:
- 14 ounces of Tomato Puree have 2.1 times more Copper, 1.9 times more Potassium and 1.2 times more Water than Boiled Mungo Beans.
- While 14 oz of Boiled Mungo Beans contain 2.9 times more Calcium, 2.7 times more Magnesium, 2.4 times more Manganese, 3.9 times more Phosphorus, 3.6 times more Selenium and 2.3 times more Zinc than Canned Tomato Puree.
- Both Tomato Puree and Boiled Mungo Beans contain similar levels of Iron per 14 ounces.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Puree have 2.4 times more Sugars than Boiled Mungo Beans.
- While 14 oz of Boiled Mungo Beans contain 2.8 times more Energy, 83.8 times more Omega 3, 2 times more Carbohydrate, 3.4 times more Fiber and 4.6 times more Protein than Canned Tomato Puree.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy and Omega 3
- Both Canned Tomato Puree as well as Boiled Mungo Beans provide inadequate amounts of Omega 6 in 14 ounces.