Nutrient Comparison: Tomato Puree VS Pancakes, special dietary, dry mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Puree versus 14 oz of Pancakes, special dietary, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Puree vs Pancakes, special dietary, dry mix:
- 14 ounces of Tomato Puree have 4.3 times more Vitamin A, 1.2 times more Vitamin B5, 3.4 times more Vitamin B6 and more Vitamin C than Pancakes, special dietary, dry mix.
- While 14 oz of Pancakes, special dietary, dry mix contain 14.8 times more Vitamin B1, 2.6 times more Vitamin B2, 2.2 times more Vitamin B3 and 9.7 times more Vitamin B9 than Canned Tomato Puree.
- 14 ounces of Pancakes, special dietary, dry mix have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Puree as well as Pancakes, special dietary, dry mix have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Tomato Puree vs Pancakes, special dietary, dry mix:
- 14 ounces of Tomato Puree have 2.1 times more Copper and 8.1 times more Water than Pancakes, special dietary, dry mix.
- While 14 oz of Pancakes, special dietary, dry mix contain 5.5 times more Calcium, 1.7 times more Iron, 2 times more Magnesium, 3.4 times more Manganese, 14.9 times more Phosphorus, 1.5 times more Potassium, 35.9 times more Selenium, 16.3 times more Sodium and 3.3 times more Zinc than Canned Tomato Puree.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Pancakes, special dietary, dry mix contain 9.2 times more Energy, 7.1 times more Omega 6, 8.2 times more Carbohydrate and 5.4 times more Protein than Canned Tomato Puree.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy and Omega 6
- Both Canned Tomato Puree as well as Pancakes, special dietary, dry mix provide inadequate amounts of Omega 3 in 14 ounces.