Nutrient Comparison: Tomato Puree VS Partially Defatted Sesame Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Puree versus 14 oz of Partially Defatted Sesame Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Puree vs Partially Defatted Sesame Flour:
- 14 ounces of Tomato Puree have 8.7 times more Vitamin A and more Vitamin C than Partially Defatted Sesame Flour.
- While 14 oz of Partially Defatted Sesame Flour contain 101.2 times more Vitamin B1, 3.4 times more Vitamin B2, 8.6 times more Vitamin B3, 6.3 times more Vitamin B5 and 2.6 times more Vitamin B9 than Canned Tomato Puree.
- Both Tomato Puree and Partially Defatted Sesame Flour provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Partially Defatted Sesame Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Puree as well as Partially Defatted Sesame Flour have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Puree vs Partially Defatted Sesame Flour:
- 14 ounces of Tomato Puree have 13.3 times more Water than Partially Defatted Sesame Flour.
- While 14 oz of Partially Defatted Sesame Flour contain 8.3 times more Calcium, 5 times more Copper, 8 times more Iron, 15.7 times more Magnesium, 8.3 times more Manganese, 20.3 times more Phosphorus, 1.5 times more Sodium and 29.7 times more Zinc than Canned Tomato Puree.
- Both Tomato Puree and Partially Defatted Sesame Flour contain similar levels of Potassium per 14 ounces.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Partially Defatted Sesame Flour contain 10.1 times more Energy, 56.6 times more Fat, 56.3 times more Saturated Fat, 22 times more Omega 3, 61.2 times more Omega 6, 3.9 times more Carbohydrate and 24.4 times more Protein than Canned Tomato Puree.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6