Nutrient Comparison: Tomato Puree VS Toasted Sesame Seeds with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Puree versus 14 oz of Toasted Sesame Seeds with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Puree vs Toasted Sesame Seeds with Salt:
- 14 ounces of Tomato Puree have 8.7 times more Vitamin A, more Vitamin C, 7.9 times more Vitamin E and more Vitamin K than Toasted Sesame Seeds with Salt.
- While 14 oz of Hulled Sesame Seed Kernels, Toasted with Salt contain 48.2 times more Vitamin B1, 5.8 times more Vitamin B2, 3.7 times more Vitamin B3, 1.5 times more Vitamin B5 and 8.7 times more Vitamin B9 than Canned Tomato Puree.
- Both Tomato Puree and Toasted Sesame Seeds with Salt provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Toasted Sesame Seeds with Salt have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Puree as well as Hulled Sesame Seed Kernels, Toasted with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Puree vs Toasted Sesame Seeds with Salt:
- 14 ounces of Tomato Puree have 17.6 times more Water than Toasted Sesame Seeds with Salt.
- While 14 oz of Hulled Sesame Seed Kernels, Toasted with Salt contain 7.3 times more Calcium, 5.1 times more Copper, 4.4 times more Iron, 15 times more Magnesium, 8.4 times more Manganese, 19.4 times more Phosphorus, 49.1 times more Selenium, 21 times more Sodium and 28.4 times more Zinc than Canned Tomato Puree.
- Both Tomato Puree and Toasted Sesame Seeds with Salt contain similar levels of Potassium per 14 ounces.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Puree have 10.1 times more Sugars than Toasted Sesame Seeds with Salt.
- While 14 oz of Hulled Sesame Seed Kernels, Toasted with Salt contain 14.9 times more Energy, 228.6 times more Fat, 231.8 times more Saturated Fat, 90.8 times more Omega 3, 251.9 times more Omega 6, 2.9 times more Carbohydrate, 8.9 times more Fiber and 10.3 times more Protein than Canned Tomato Puree.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6