Nutrient Comparison: Tomato Puree VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Puree versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Puree vs Sunflower Seed Flour:
- 14 ounces of Tomato Puree have 13 times more Vitamin A and 8.2 times more Vitamin C than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 127.5 times more Vitamin B1, 3.3 times more Vitamin B2, 5 times more Vitamin B3, 15 times more Vitamin B5, 6 times more Vitamin B6 and 20.2 times more Vitamin B9 than Canned Tomato Puree.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Puree as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Puree vs Sunflower Seed Flour:
- 14 ounces of Tomato Puree have 6.6 times more Potassium and 11.8 times more Water than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 6.3 times more Calcium, 6 times more Copper, 3.7 times more Iron, 15 times more Magnesium, 11.7 times more Manganese, 17.2 times more Phosphorus, 83.1 times more Selenium and 13.8 times more Zinc than Canned Tomato Puree.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Partially Defatted Sunflower Seed Flour contain 8.6 times more Energy, 10.6 times more Omega 6, 4 times more Carbohydrate, 2.7 times more Fiber and 29.1 times more Protein than Canned Tomato Puree.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy and Omega 6
- Both Canned Tomato Puree as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 14 ounces.