Nutrient Comparison: Tomato Puree VS Snacks, peas, roasted, wasabi-flavored per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Puree versus 14 oz of Snacks, peas, roasted, wasabi-flavored to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Puree vs Snacks, peas, roasted, wasabi-flavored:
- 14 ounces of Tomato Puree have more Vitamin C than Snacks, peas, roasted, wasabi-flavored.
- While 14 oz of Snacks, peas, roasted, wasabi-flavored contain 3 times more Vitamin A, 24.6 times more Vitamin B1, 3.9 times more Vitamin B2, 3.5 times more Vitamin B3, 4.3 times more Vitamin B6, 12.5 times more Vitamin B9 and 14.8 times more Vitamin K than Canned Tomato Puree.
- Both Tomato Puree and Snacks, peas, roasted, wasabi-flavored provide similar amounts of Vitamin B5 and Vitamin E per 14 ounces.
- 14 ounces of Snacks, peas, roasted, wasabi-flavored have insufficient amounts of Vitamin C
- Both Canned Tomato Puree as well as Snacks, peas, roasted, wasabi-flavored have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Puree vs Snacks, peas, roasted, wasabi-flavored:
- 14 ounces of Tomato Puree have 12.7 times more Water than Snacks, peas, roasted, wasabi-flavored.
- While 14 oz of Snacks, peas, roasted, wasabi-flavored contain 6.8 times more Calcium, 1.5 times more Copper, 2.1 times more Iron, 4.4 times more Magnesium, 7.4 times more Manganese, 6.8 times more Phosphorus, 1.7 times more Potassium, 10.3 times more Selenium, 10.7 times more Sodium and 9.2 times more Zinc than Canned Tomato Puree.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Puree have 3.1 times more Fructose than Snacks, peas, roasted, wasabi-flavored.
- While 14 oz of Snacks, peas, roasted, wasabi-flavored contain 11.4 times more Energy, 67.2 times more Fat, 182.4 times more Saturated Fat, 32.8 times more Omega 3, 22.2 times more Omega 6, 6.9 times more Carbohydrate, 2.9 times more Sugars, 2 times more Fiber and 8.6 times more Protein than Canned Tomato Puree.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6