Nutrient Comparison: Tomato Puree VS Snacks, popcorn, microwave, low fat per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Puree versus 14 oz of Snacks, popcorn, microwave, low fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Puree vs Snacks, popcorn, microwave, low fat:
- 14 ounces of Tomato Puree have 2.2 times more Vitamin A, more Vitamin C, 3.9 times more Vitamin E and 2.3 times more Vitamin K than Snacks, popcorn, microwave, low fat.
- While 14 oz of Snacks, popcorn, microwave, low fat contain 14 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, 1.3 times more Vitamin B6 and 1.5 times more Vitamin B9 than Canned Tomato Puree.
- 14 ounces of Snacks, popcorn, microwave, low fat have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Canned Tomato Puree as well as Snacks, popcorn, microwave, low fat have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Puree vs Snacks, popcorn, microwave, low fat:
- 14 ounces of Tomato Puree have 1.8 times more Potassium and 31.4 times more Water than Snacks, popcorn, microwave, low fat.
- While 14 oz of Snacks, popcorn, microwave, low fat contain 1.9 times more Copper, 1.3 times more Iron, 6.6 times more Magnesium, 6.6 times more Phosphorus, 12.3 times more Selenium, 22.5 times more Sodium and 10.6 times more Zinc than Canned Tomato Puree.
- 14 ounces of Tomato Puree lack sufficient amounts of Selenium
- Both Canned Tomato Puree as well as Snacks, popcorn, microwave, low fat lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Puree have 5.3 times more Sugars than Snacks, popcorn, microwave, low fat.
- While 14 oz of Snacks, popcorn, microwave, low fat contain 11.2 times more Energy, 45.2 times more Fat, 48.8 times more Saturated Fat, 61.8 times more Omega 3, 40.4 times more Omega 6, 8 times more Carbohydrate, 7.5 times more Fiber and 7.6 times more Protein than Canned Tomato Puree.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6