Nutrient Comparison: Tomato Puree VS Spinach Spaghetti per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Puree versus 14 oz of Spinach Spaghetti to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Puree vs Spinach Spaghetti :
- 14 ounces of Tomato Puree have more Vitamin C and 2.7 times more Vitamin E than Spinach Spaghetti .
- While 14 oz of Dry Spinach Spaghetti contain 14.9 times more Vitamin B1, 2.5 times more Vitamin B2, 3.1 times more Vitamin B3, 2.8 times more Vitamin B5, 2.6 times more Vitamin B6, 4.4 times more Vitamin B9 and 44.6 times more Vitamin K than Canned Tomato Puree.
- Both Tomato Puree and Spinach Spaghetti provide similar amounts of Vitamin A per 14 ounces.
- 14 ounces of Spinach Spaghetti have insufficient amounts of Vitamin C
- Both Canned Tomato Puree as well as Dry Spinach Spaghetti have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Puree vs Spinach Spaghetti :
- 14 ounces of Tomato Puree have 10.5 times more Water than Spinach Spaghetti .
- While 14 oz of Dry Spinach Spaghetti contain 3.2 times more Calcium, 1.7 times more Copper, 7.6 times more Magnesium, 15.7 times more Manganese, 8.3 times more Phosphorus, 90.7 times more Selenium, 1.3 times more Sodium and 7.7 times more Zinc than Canned Tomato Puree.
- Both Tomato Puree and Spinach Spaghetti contain similar levels of Iron and Potassium per 14 ounces.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Puree have 1.8 times more Sugars than Spinach Spaghetti .
- While 14 oz of Dry Spinach Spaghetti contain 9.8 times more Energy, 18.5 times more Omega 3, 6.9 times more Omega 6, 8.3 times more Carbohydrate, 5.6 times more Fiber and 8.1 times more Protein than Canned Tomato Puree.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6