Comparing Nutrients in 500 calories Tomato PureeVS Spinach Spaghetti
Weight per 500 calories
Tomato Puree
1316g
Spinach Spaghetti
134g
Dry Spinach Spaghetti has 9.8 times more energy per unit of mass than Canned Tomato Puree, which is high in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 500 calories - Tomato Puree or Spinach Spaghetti ?
Tomato Puree VS Spinach Spaghetti Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Puree or Spinach Spaghetti ?
Lets compare vitamin content per 500 calories of Tomato Puree vs Spinach Spaghetti :
500 calories of Tomato Puree have 11.1 times more Vitamin A, 4 times more Vitamin B2, 3.2 times more Vitamin B3, 3.6 times more Vitamin B5, 3.8 times more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin C and 26.1 times more Vitamin E than Spinach Spaghetti .
While 500 kcal of Dry Spinach Spaghetti contain 1.5 times more Vitamin B1 and 4.6 times more Vitamin K than Canned Tomato Puree.
500 calories of Spinach Spaghetti have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Canned Tomato Puree as well as Dry Spinach Spaghetti have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Puree vs Spinach Spaghetti :
500 calories of Tomato Puree have 3 times more Calcium, 5.6 times more Copper, 8.2 times more Iron, 1.3 times more Magnesium, 11.4 times more Potassium, 7.6 times more Sodium, 1.3 times more Zinc and 103.2 times more Water than Spinach Spaghetti .
While 500 kcal of Dry Spinach Spaghetti contain 1.6 times more Manganese and 9.3 times more Selenium than Canned Tomato Puree.
Both Tomato Puree and Spinach Spaghetti contain similar levels of Phosphorus per 500 calories.
500 calories of Spinach Spaghetti lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Puree have 17.4 times more Sugars, 1.8 times more Fiber and 1.2 times more Protein than Spinach Spaghetti .
Both Tomato Puree and Spinach Spaghetti offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Canned Tomato Puree as well as Dry Spinach Spaghetti provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.