Comparing Nutrients in 500 calories Spinach Spaghetti VS Tomato Powder
Weight per 500 calories
Spinach Spaghetti
134g
Tomato Powder
166g
Spinach Spaghetti has 1.2 times more energy per 100g than Tomato Powder. It has high energy density when compared to other foods. Tomato Powder having high energy density.
Discover which food has more nutrients per 500 calories - Spinach Spaghetti or Tomato Powder?
Spinach Spaghetti VS Tomato Powder Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Spinach Spaghetti or Tomato Powder?
Lets compare vitamin content per 500 calories of Spinach Spaghetti vs Tomato Powder:
500 calories of Spinach Spaghetti have 2.5 times more Vitamin K than Tomato Powder.
While 500 kcal of Tomato Powder contain 46.2 times more Vitamin A, 3 times more Vitamin B1, 4.8 times more Vitamin B2, 2.5 times more Vitamin B3, 3.8 times more Vitamin B5, 1.7 times more Vitamin B6, 3.1 times more Vitamin B9, more Vitamin C and 20.4 times more Vitamin E than Dry Spinach Spaghetti .
500 calories of Spinach Spaghetti have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Dry Spinach Spaghetti as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Spinach Spaghetti vs Tomato Powder:
500 calories of Spinach Spaghetti have 9.7 times more Selenium and 1.3 times more Zinc than Tomato Powder.
While 500 kcal of Tomato Powder contain 3.5 times more Calcium, 3.1 times more Copper, 2.6 times more Iron, 1.3 times more Magnesium, 6.3 times more Potassium and 4.6 times more Sodium than Dry Spinach Spaghetti .
Both Spinach Spaghetti and Tomato Powder contain similar levels of Manganese and Phosphorus per 500 calories.
500 calories of Spinach Spaghetti lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Tomato Powder contain 19.9 times more Sugars and 1.9 times more Fiber than Dry Spinach Spaghetti .
Both Spinach Spaghetti and Tomato Powder offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Dry Spinach Spaghetti as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.