Comparing Nutrients in 500 calories Tomato PureeVS Cooked Spinach Spaghetti
Weight per 500 calories
Tomato Puree
1316g
Cooked Spinach Spaghetti
385g
Cooked Spinach Spaghetti has 3.4 times more energy per unit of mass than Canned Tomato Puree, which is average in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 500 calories - Tomato Puree or Cooked Spinach Spaghetti?
Tomato Puree VS Cooked Spinach Spaghetti Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Puree or Cooked Spinach Spaghetti?
Lets compare vitamin content per 500 calories of Tomato Puree vs Cooked Spinach Spaghetti:
500 calories of Tomato Puree have 11.1 times more Vitamin A, 2.7 times more Vitamin B2, 3.3 times more Vitamin B3, 8.2 times more Vitamin B5, 4.5 times more Vitamin B6, 3.1 times more Vitamin B9 and more Vitamin C than Cooked Spinach Spaghetti.
Both Tomato Puree and Cooked Spinach Spaghetti provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Cooked Spinach Spaghetti have insufficient amounts of Vitamin A and Vitamin C
Both Canned Tomato Puree as well as Cooked Spinach Spaghetti have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Puree vs Cooked Spinach Spaghetti:
500 calories of Tomato Puree have 2.1 times more Calcium, 4.8 times more Copper, 5.9 times more Iron, 1.3 times more Magnesium, 1.3 times more Phosphorus, 25.9 times more Potassium, 6.8 times more Sodium and 4.4 times more Water than Cooked Spinach Spaghetti.
While 500 kcal of Cooked Spinach Spaghetti contain 2.6 times more Manganese and 9.2 times more Selenium than Canned Tomato Puree.
Both Tomato Puree and Cooked Spinach Spaghetti contain similar levels of Zinc per 500 calories.
500 calories of Cooked Spinach Spaghetti lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Puree have 1.2 times more Protein than Cooked Spinach Spaghetti.
Both Tomato Puree and Cooked Spinach Spaghetti offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Canned Tomato Puree as well as Cooked Spinach Spaghetti provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.