Nutrient Comparison: Tomato Puree VS Sugar per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Puree versus 14 oz of Sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Puree vs Sugar:
- 14 ounces of Tomato Puree have more Vitamin A, more Vitamin B1, 4.2 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sugar.
- 14 ounces of Sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Puree as well as Sugars, white granulated have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Puree vs Sugar:
- 14 ounces of Tomato Puree have 41 times more Copper, 35.6 times more Iron, more Magnesium, 42.3 times more Manganese, more Phosphorus, 219.5 times more Potassium, 36 times more Zinc and 4394 times more Water than Sugar.
- 14 ounces of Sugar lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Canned Tomato Puree as well as Sugars, white granulated lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Puree have more Fructose, more Fiber and more Protein than Sugar.
- While 14 oz of Sugars, white granulated contain 10.2 times more Energy, 11.1 times more Carbohydrate and 20.7 times more Sugars than Canned Tomato Puree.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy
- 14 ounces of Sugar provide inadequate amounts of Fiber and Protein
- Both Canned Tomato Puree as well as Sugars, white granulated provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.