Comparing Nutrients in 14 ounces Tomato Puree VS Syrups, table blends, pancake, with 2% maple, with added potassium

Macros Ratio

	Protein	Fat	Carbs
Tomato Puree	15%	4%	81%
Syrups, table blends, pancake, with 2% maple, with added potassium	0%	0%	100%

Macro Nutrients

	Tomato Puree	Syrups, table blends, pancake, with 2% maple, with added potassium	Recommended Dietary Allowance
Energy	5.2% 151kcal	36.3% 1052kcal	2900kcal per day for Men 19-50 years
Fat	0.86% 0.83g	0.41% 0.4g	97g per day for Men 19-50 years
Saturated Fat	0.36% 0.12g	0% 0g	32g per day for Men 19-50 years
Omega 3	0.99% 0.016g	NA	1.6g per day for Men 19-50 years
Omega 6	1.9% 0.33g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	27.4% 35.6g	212% 276g	130g per day for Men 19-50 years
Sugars	26.4% 19g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	13% 9.45g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 9.72g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	20% 7.54g	0% 0g	38g per day for Men 19-50 years
Protein	11.7% 6.55g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Tomato Puree	Syrups, table blends, pancake, with 2% maple, with added potassium	Recommended Dietary Allowance
Vitamin A	11.5% 103μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.27% 0.099mg	1.65% 0.02mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	24.4% 0.32mg	5.2% 0.067mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	36.4% 5.8mg	0.5% 0.079mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	35% 1.75mg	0.64% 0.032mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	38.5% 0.5mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11% 43.7μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	46.7% 42mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	52% 7.8mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	11.2% 13.5μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Puree	Syrups, table blends, pancake, with 2% maple, with added potassium	Recommended Dietary Allowance
Calcium	7.14% 71.4mg	2% 20mg	1000mg per day for Men 19-50 years
Copper	127% 1.14mg	20% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	88.3% 7.06mg	3.47% 0.28mg	8mg per day for Men 19-50 years
Magnesium	21.7% 91mg	1.9% 7.94mg	420mg per day for Men 19-50 years
Manganese	29% 0.67mg	32% 0.73mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	22.7% 159mg	5.67% 39.7mg	700mg per day for Men 19-50 years
Potassium	51.2% 1742mg	2.57% 87.3mg	3400mg per day for Men 19-50 years
Selenium	5.05% 2.78μg	4.33% 2.4μg	55μg per day for Men 19-50 years
Sodium	7.4% 111mg	16% 242mg	1500mg per day for Men 19-50 years
Zinc	13% 1.43mg	8.3% 0.91mg	11mg per day for Men 19-50 years
Water	9.43% 349g	3.23% 119g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Puree VS Syrups, table blends, pancake, with 2% maple, with added potassium per 14 oz

Compare the macro and micronutrient content in 14 oz of Tomato Puree versus 14 oz of Syrups, table blends, pancake, with 2% maple, with added potassium to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Tomato Puree vs Syrups, table blends, pancake, with 2% maple, with added potassium:

• 14 ounces of Tomato Puree have more Vitamin A, 5 times more Vitamin B1, 4.7 times more Vitamin B2, 73.3 times more Vitamin B3, 55 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, table blends, pancake, with 2% maple, with added potassium.
• 14 ounces of Syrups, table blends, pancake, with 2% maple, with added potassium have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
• Both Canned Tomato Puree as well as Syrups, table blends, pancake, with 2% maple, with added potassium have insufficient amounts of Vitamin B12 in 14 ounces.

Comparing minerals per 14 ounces for Tomato Puree vs Syrups, table blends, pancake, with 2% maple, with added potassium:

• 14 ounces of Tomato Puree have 6.4 times more Copper, 25.4 times more Iron, 11.5 times more Magnesium, 4 times more Phosphorus, 20 times more Potassium, 1.6 times more Zinc and 2.9 times more Water than Syrups, table blends, pancake, with 2% maple, with added potassium.
• While 14 oz of Syrups, table blends, pancake, with 2% maple, with added potassium contain 2.2 times more Sodium than Canned Tomato Puree.
• Both Tomato Puree and Syrups, table blends, pancake, with 2% maple, with added potassium contain similar levels of Manganese per 14 ounces.
• 14 ounces of Syrups, table blends, pancake, with 2% maple, with added potassium lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
• Both Canned Tomato Puree as well as Syrups, table blends, pancake, with 2% maple, with added potassium lack sufficient amounts of Calcium and Selenium in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Tomato Puree have more Fiber and more Protein than Syrups, table blends, pancake, with 2% maple, with added potassium.
• While 14 oz of Syrups, table blends, pancake, with 2% maple, with added potassium contain 7 times more Energy and 7.8 times more Carbohydrate than Canned Tomato Puree.
• 14 ounces of Tomato Puree provide inadequate amounts of Energy
• 14 ounces of Syrups, table blends, pancake, with 2% maple, with added potassium provide inadequate amounts of Fiber and Protein