Nutrient Comparison: Tomato Puree VS Syrups, table blends, pancake, with 2% maple, with added potassium per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Puree versus 5 oz of Syrups, table blends, pancake, with 2% maple, with added potassium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Puree vs Syrups, table blends, pancake, with 2% maple, with added potassium:
- 5 ounces of Tomato Puree have more Vitamin A, 5 times more Vitamin B1, 4.7 times more Vitamin B2, 73.3 times more Vitamin B3, 55 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, table blends, pancake, with 2% maple, with added potassium.
- 5 ounces of Syrups, table blends, pancake, with 2% maple, with added potassium have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Tomato Puree as well as Syrups, table blends, pancake, with 2% maple, with added potassium have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Tomato Puree vs Syrups, table blends, pancake, with 2% maple, with added potassium:
- 5 ounces of Tomato Puree have 6.4 times more Copper, 25.4 times more Iron, 11.5 times more Magnesium, 4 times more Phosphorus, 20 times more Potassium, 1.6 times more Zinc and 2.9 times more Water than Syrups, table blends, pancake, with 2% maple, with added potassium.
- While 5 oz of Syrups, table blends, pancake, with 2% maple, with added potassium contain 2.2 times more Sodium than Canned Tomato Puree.
- Both Tomato Puree and Syrups, table blends, pancake, with 2% maple, with added potassium contain similar levels of Manganese per five ounces.
- 5 ounces of Syrups, table blends, pancake, with 2% maple, with added potassium lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
- Both Canned Tomato Puree as well as Syrups, table blends, pancake, with 2% maple, with added potassium lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Puree have more Fiber and more Protein than Syrups, table blends, pancake, with 2% maple, with added potassium.
- While 5 oz of Syrups, table blends, pancake, with 2% maple, with added potassium contain 7 times more Energy and 7.8 times more Carbohydrate than Canned Tomato Puree.
- 5 ounces of Tomato Puree provide inadequate amounts of Energy
- 5 ounces of Syrups, table blends, pancake, with 2% maple, with added potassium provide inadequate amounts of Fiber and Protein