Nutrient Comparison: Tomato Puree VS Tofu, extra firm, prepared with nigari per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Puree versus 14 oz of Tofu, extra firm, prepared with nigari to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Puree vs Tofu, extra firm, prepared with nigari:
- 14 ounces of Tomato Puree have more Vitamin A, 1.7 times more Vitamin B2, 6.1 times more Vitamin B3, 1.5 times more Vitamin B6, 1.2 times more Vitamin B9, more Vitamin C, 197 times more Vitamin E and 1.2 times more Vitamin K than Tofu, extra firm, prepared with nigari.
- While 14 oz of Tofu, extra firm, prepared with nigari contain 1.9 times more Vitamin B1 and 1.9 times more Vitamin B5 than Canned Tomato Puree.
- 14 ounces of Tofu, extra firm, prepared with nigari have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E
- Both Canned Tomato Puree as well as Tofu, extra firm, prepared with nigari have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Puree vs Tofu, extra firm, prepared with nigari:
- 14 ounces of Tomato Puree have 1.4 times more Copper and 3.4 times more Potassium than Tofu, extra firm, prepared with nigari.
- While 14 oz of Tofu, extra firm, prepared with nigari contain 15.7 times more Calcium, 1.5 times more Magnesium, 3.9 times more Manganese, 2.8 times more Phosphorus, 18.6 times more Selenium and 3 times more Zinc than Canned Tomato Puree.
- Both Tomato Puree and Tofu, extra firm, prepared with nigari contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Puree have 7.6 times more Carbohydrate, 6.8 times more Sugars and 1.9 times more Fiber than Tofu, extra firm, prepared with nigari.
- While 14 oz of Tofu, extra firm, prepared with nigari contain 2.2 times more Energy, 25 times more Fat, 31.7 times more Saturated Fat, 65.3 times more Omega 3, 29.1 times more Omega 6 and 6 times more Protein than Canned Tomato Puree.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6
- 14 ounces of Tofu, extra firm, prepared with nigari provide inadequate amounts of Carbohydrate