Comparing Nutrients in 500 calories Tomato PureeVS Tofu, extra firm, prepared with nigari
Weight per 500 calories
Tomato Puree
1316g
Tofu, extra firm, prepared with nigari
602g
Tofu, extra firm, prepared with nigari has 2.2 times more energy per unit of mass than Canned Tomato Puree, which is average in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 500 calories - Tomato Puree or Tofu, extra firm, prepared with nigari?
Tomato Puree VS Tofu, Extra Firm, Prepared With Nigari Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Puree or Tofu, extra firm, prepared with nigari?
Lets compare vitamin content per 500 calories of Tomato Puree vs Tofu, extra firm, prepared with nigari:
500 calories of Tomato Puree have more Vitamin A, 3.6 times more Vitamin B2, 13.3 times more Vitamin B3, 3.3 times more Vitamin B6, 2.7 times more Vitamin B9, more Vitamin C, 430.3 times more Vitamin E and 2.7 times more Vitamin K than Tofu, extra firm, prepared with nigari.
Both Tomato Puree and Tofu, extra firm, prepared with nigari provide similar amounts of Vitamin B1 and Vitamin B5 per 500 calories.
500 calories of Tofu, extra firm, prepared with nigari have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E
Both Canned Tomato Puree as well as Tofu, extra firm, prepared with nigari have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Puree vs Tofu, extra firm, prepared with nigari:
500 calories of Tomato Puree have 3.1 times more Copper, 1.9 times more Iron, 1.4 times more Magnesium, 7.4 times more Potassium, 15.3 times more Sodium and 2.3 times more Water than Tofu, extra firm, prepared with nigari.
While 500 kcal of Tofu, extra firm, prepared with nigari contain 7.2 times more Calcium, 1.8 times more Manganese, 1.3 times more Phosphorus, 8.5 times more Selenium and 1.4 times more Zinc than Canned Tomato Puree.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Puree have 16.6 times more Carbohydrate, 14.9 times more Sugars and 4.2 times more Fiber than Tofu, extra firm, prepared with nigari.
While 500 kcal of Tofu, extra firm, prepared with nigari contain 11.5 times more Fat, 14.5 times more Saturated Fat, 29.9 times more Omega 3, 13.3 times more Omega 6 and 2.8 times more Protein than Canned Tomato Puree.
Both Tomato Puree and Tofu, extra firm, prepared with nigari offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6
500 calories of Tofu, extra firm, prepared with nigari provide inadequate amounts of Carbohydrate