Nutrient Comparison: Tomato Puree VS Tortilla chips, low fat, baked without fat per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Puree versus 14 oz of Tortilla chips, low fat, baked without fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Puree vs Tortilla chips, low fat, baked without fat:
- 14 ounces of Tomato Puree have 5.2 times more Vitamin A, 3.5 times more Vitamin B3, 53 times more Vitamin C, 2.6 times more Vitamin E and 17 times more Vitamin K than Tortilla chips, low fat, baked without fat.
- While 14 oz of Tortilla chips, low fat, baked without fat contain 8.8 times more Vitamin B1, 3.5 times more Vitamin B2, 1.4 times more Vitamin B6 and 1.5 times more Vitamin B9 than Canned Tomato Puree.
- 14 ounces of Tortilla chips, low fat, baked without fat have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Canned Tomato Puree as well as Tortilla chips, low fat, baked without fat have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Puree vs Tortilla chips, low fat, baked without fat:
- 14 ounces of Tomato Puree have 2.6 times more Copper, 1.6 times more Potassium and 51.7 times more Water than Tortilla chips, low fat, baked without fat.
- While 14 oz of Tortilla chips, low fat, baked without fat contain 8.8 times more Calcium, 4.2 times more Magnesium, 8 times more Phosphorus, 22.4 times more Selenium, 18.5 times more Sodium and 3.2 times more Zinc than Canned Tomato Puree.
- Both Tomato Puree and Tortilla chips, low fat, baked without fat contain similar levels of Iron per 14 ounces.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Puree have 7.2 times more Sugars than Tortilla chips, low fat, baked without fat.
- While 14 oz of Tortilla chips, low fat, baked without fat contain 11.8 times more Energy, 27.1 times more Fat, 29.3 times more Saturated Fat, 19.5 times more Omega 3, 30.8 times more Omega 6, 8.9 times more Carbohydrate, 2.8 times more Fiber and 6.7 times more Protein than Canned Tomato Puree.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6