Nutrient Comparison: Tomato Puree VS Snacks, granola bar, fruit-filled, nonfat per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Puree versus 14 oz of Snacks, granola bar, fruit-filled, nonfat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Puree vs Snacks, granola bar, fruit-filled, nonfat:
- 14 ounces of Tomato Puree have 26 times more Vitamin A, 3.7 times more Vitamin B3, 6.2 times more Vitamin C, 9 times more Vitamin E and 2.6 times more Vitamin K than Snacks, granola bar, fruit-filled, nonfat.
- While 14 oz of Snacks, granola bar, fruit-filled, nonfat contain 12.6 times more Vitamin B6, 28.7 times more Vitamin B9 and more Vitamin B12 than Canned Tomato Puree.
- Both Tomato Puree and Snacks, granola bar, fruit-filled, nonfat provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- 14 ounces of Tomato Puree have insufficient amounts of Vitamin B12
- 14 ounces of Snacks, granola bar, fruit-filled, nonfat have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Puree as well as Snacks, granola bar, fruit-filled, nonfat have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Puree vs Snacks, granola bar, fruit-filled, nonfat:
- 14 ounces of Tomato Puree have 1.2 times more Copper, 2 times more Potassium and 6.4 times more Water than Snacks, granola bar, fruit-filled, nonfat.
- While 14 oz of Snacks, granola bar, fruit-filled, nonfat contain 2.2 times more Iron, 2.2 times more Magnesium, 3.1 times more Phosphorus, 11.9 times more Selenium and 3.9 times more Zinc than Canned Tomato Puree.
- 14 ounces of Tomato Puree lack sufficient amounts of Selenium
- Both Canned Tomato Puree as well as Snacks, granola bar, fruit-filled, nonfat lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Snacks, granola bar, fruit-filled, nonfat contain 9 times more Energy, 8.6 times more Carbohydrate, 9.4 times more Sugars, 3.1 times more Fructose, 3.9 times more Fiber and 3.6 times more Protein than Canned Tomato Puree.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy
- Both Canned Tomato Puree as well as Snacks, granola bar, fruit-filled, nonfat provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.