Comparing Nutrients in 14 ounces Snacks, granola bar, fruit-filled, nonfat VS Tomato Powder

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bar, fruit-filled, nonfat	7%	2%	91%
Tomato Powder	15%	1%	84%

Macro Nutrients

	Snacks, granola bar, fruit-filled, nonfat	Tomato Powder	Recommended Dietary Allowance
Energy	47% 1357kcal	41.3% 1199kcal	2900kcal per day for Men 19-50 years
Fat	3.7% 3.57g	1.8% 1.75g	97g per day for Men 19-50 years
Saturated Fat	2.5% 0.79g	0.77% 0.25g	32g per day for Men 19-50 years
Omega 3	4.7% 0.075g	1.74% 0.028g	1.6g per day for Men 19-50 years
Omega 6	7.75% 1.3g	4% 0.68g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	237% 308g	228% 296g	130g per day for Men 19-50 years
Sugars	248% 180g	240% 174g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	41% 29.6g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 17g	NA	g per day for Men 19-50 years
Sucrose	% 133g	NA	g per day for Men 19-50 years
Fiber	77.3% 29.4g	172% 65.5g	38g per day for Men 19-50 years
Protein	42% 23.4g	91% 51.2g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bar, fruit-filled, nonfat	Tomato Powder	Recommended Dietary Allowance
Vitamin A	0.44% 3.97μg	380% 3421μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.92% 0.12mg	302% 3.62mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	21.4% 0.28mg	232% 3.02mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.92% 1.6mg	227% 36.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	298% 15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	485% 6.3mg	140% 1.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	314% 1254μg	119% 476μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	29.8% 0.71μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.5% 6.75mg	515% 463mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.82% 0.87mg	324% 48.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.3% 5.16μg	161% 194μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bar, fruit-filled, nonfat	Tomato Powder	Recommended Dietary Allowance
Calcium	1.2% 12mg	66% 659mg	1000mg per day for Men 19-50 years
Copper	103% 0.93mg	547% 4.93mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	198% 16mg	226% 18mg	8mg per day for Men 19-50 years
Magnesium	47.2% 198mg	168% 706mg	420mg per day for Men 19-50 years
Manganese	NA	337% 7.74mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	69% 484mg	167% 1171mg	700mg per day for Men 19-50 years
Potassium	25.7% 873mg	225% 7648mg	3400mg per day for Men 19-50 years
Selenium	60% 33μg	38.2% 21μg	55μg per day for Men 19-50 years
Sodium	4.23% 63.5mg	35.5% 532mg	1500mg per day for Men 19-50 years
Zinc	51.2% 5.64mg	61.7% 6.8mg	11mg per day for Men 19-50 years
Water	1.47% 54.4g	0.33% 12g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, granola bar, fruit-filled, nonfat VS Tomato Powder per 14 oz

Compare the macro and micronutrient content in 14 oz of Snacks, granola bar, fruit-filled, nonfat versus 14 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Snacks, granola bar, fruit-filled, nonfat vs Tomato Powder:

• 14 ounces of Snacks, granola bar, fruit-filled, nonfat have 3.5 times more Vitamin B6, 2.6 times more Vitamin B9 and more Vitamin B12 than Tomato Powder.
• While 14 oz of Tomato Powder contain 862 times more Vitamin A, 30.4 times more Vitamin B1, 10.9 times more Vitamin B2, 22.8 times more Vitamin B3, 68.6 times more Vitamin C, 55.7 times more Vitamin E and 37.5 times more Vitamin K than Snacks, granola bar, fruit-filled, nonfat.
• 14 ounces of Snacks, granola bar, fruit-filled, nonfat have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
• 14 ounces of Tomato Powder have insufficient amounts of Vitamin B12
• Both Snacks, granola bar, fruit-filled, nonfat as well as Tomato Powder have insufficient amounts of Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Snacks, granola bar, fruit-filled, nonfat vs Tomato Powder:

• 14 ounces of Snacks, granola bar, fruit-filled, nonfat have 1.6 times more Selenium than Tomato Powder.
• While 14 oz of Tomato Powder contain 55.3 times more Calcium, 5.3 times more Copper, 3.6 times more Magnesium, 2.4 times more Phosphorus, 8.8 times more Potassium and 8.4 times more Sodium than Snacks, granola bar, fruit-filled, nonfat.
• Both Snacks, granola bar, fruit-filled, nonfat and Tomato Powder contain similar levels of Iron and Zinc per 14 ounces.
• 14 ounces of Snacks, granola bar, fruit-filled, nonfat lack sufficient amounts of Calcium

Comparison of macro-nutrients per 14 ounces:

• 14 oz of Tomato Powder contain 2.2 times more Fiber and 2.2 times more Protein than Snacks, granola bar, fruit-filled, nonfat.
• Both Snacks, granola bar, fruit-filled, nonfat and Tomato Powder offer comparable quantities of Energy, Carbohydrate and Sugars per 14 ounces.
• Both Snacks, granola bar, fruit-filled, nonfat as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.