Comparing Nutrients in 300 calories Snacks, granola bar, fruit-filled, nonfat VS Tomato Powder

Weight per 300 calories

• Snacks, granola bar, fruit-filled, nonfat: 87.7g
• Tomato Powder: 99g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 300 calories - Snacks, granola bar, fruit-filled, nonfat or Tomato Powder?

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bar, fruit-filled, nonfat	7%	2%	91%
Tomato Powder	15%	1%	84%

Macro Nutrients

	Snacks, granola bar, fruit-filled, nonfat	Tomato Powder	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.81% 0.79g	0.45% 0.44g	97g per day for Men 19-50 years
Saturated Fat	0.55% 0.18g	0.19% 0.062g	32g per day for Men 19-50 years
Omega 3	1.04% 0.017g	0.43% 0.007g	1.6g per day for Men 19-50 years
Omega 6	1.7% 0.29g	1% 0.17g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	52.4% 68g	57% 74g	130g per day for Men 19-50 years
Sugars	54.7% 39.7g	60% 43.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	9.03% 6.54g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.75g	NA	g per day for Men 19-50 years
Sucrose	% 29.4g	NA	g per day for Men 19-50 years
Fiber	17% 6.5g	43% 16.4g	38g per day for Men 19-50 years
Protein	9.24% 5.18g	23% 13g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bar, fruit-filled, nonfat	Tomato Powder	Recommended Dietary Allowance
Vitamin A	0.097% 0.88μg	95% 856μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.2% 0.026mg	75.6% 0.91mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.72% 0.061mg	58% 0.76mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.2% 0.35mg	56.7% 9.07mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	74.7% 3.74mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	107% 1.4mg	35% 0.45mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	69.3% 277μg	30% 119μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	6.58% 0.16μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.66% 1.5mg	129% 116mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.3% 0.19mg	81% 12mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.95% 1.14μg	40.4% 48.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bar, fruit-filled, nonfat	Tomato Powder	Recommended Dietary Allowance
Calcium	0.26% 2.63mg	16.5% 165mg	1000mg per day for Men 19-50 years
Copper	23% 0.21mg	137% 1.23mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	44% 3.5mg	56.6% 4.53mg	8mg per day for Men 19-50 years
Magnesium	10.4% 44mg	42% 177mg	420mg per day for Men 19-50 years
Manganese	NA	84.3% 1.94mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15.3% 107mg	42% 293mg	700mg per day for Men 19-50 years
Potassium	5.68% 193mg	56.3% 1914mg	3400mg per day for Men 19-50 years
Selenium	13.2% 7.3μg	9.57% 5.26μg	55μg per day for Men 19-50 years
Sodium	0.94% 14mg	8.87% 133mg	1500mg per day for Men 19-50 years
Zinc	11.3% 1.25mg	15.4% 1.7mg	11mg per day for Men 19-50 years
Water	0.32% 12g	0.082% 3.04g	3700g per day for Men 19-50 years

Snacks, Granola Bar, Fruit-filled, Nonfat VS Tomato Powder Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Snacks, granola bar, fruit-filled, nonfat or Tomato Powder?

Lets compare vitamin content per 300 calories of Snacks, granola bar, fruit-filled, nonfat vs Tomato Powder:

• 300 calories of Snacks, granola bar, fruit-filled, nonfat have 3.1 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin B12 than Tomato Powder.
• While 300 kcal of Tomato Powder contain 976.2 times more Vitamin A, 34.5 times more Vitamin B1, 12.3 times more Vitamin B2, 25.9 times more Vitamin B3, 77.7 times more Vitamin C, 63.1 times more Vitamin E and 42.5 times more Vitamin K than Snacks, granola bar, fruit-filled, nonfat.
• 300 calories of Snacks, granola bar, fruit-filled, nonfat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin C, Vitamin E and Vitamin K
• 300 calories of Tomato Powder have insufficient amounts of Vitamin B12
• Both Snacks, granola bar, fruit-filled, nonfat as well as Tomato Powder have insufficient amounts of Vitamin D in 300 calories.

Comparing minerals per 300 calories for Snacks, granola bar, fruit-filled, nonfat vs Tomato Powder:

• 300 calories of Snacks, granola bar, fruit-filled, nonfat have 1.4 times more Selenium than Tomato Powder.
• While 300 kcal of Tomato Powder contain 62.7 times more Calcium, 6 times more Copper, 1.3 times more Iron, 4 times more Magnesium, 2.7 times more Phosphorus, 9.9 times more Potassium, 9.5 times more Sodium and 1.4 times more Zinc than Snacks, granola bar, fruit-filled, nonfat.
• 300 calories of Snacks, granola bar, fruit-filled, nonfat lack sufficient amounts of Calcium and Potassium

Comparison of macro-nutrients per 300 calories:

• 300 kcal of Tomato Powder contain 2.5 times more Fiber and 2.5 times more Protein than Snacks, granola bar, fruit-filled, nonfat.
• Both Snacks, granola bar, fruit-filled, nonfat and Tomato Powder offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
• Both Snacks, granola bar, fruit-filled, nonfat as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.