Nutrient Comparison: Snacks, granola bar, fruit-filled, nonfat VS Tomato Powder per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, granola bar, fruit-filled, nonfat versus 100 g of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, granola bar, fruit-filled, nonfat vs Tomato Powder:
- 100 grams of Snacks, granola bar, fruit-filled, nonfat have 3.5 times more Vitamin B6, 2.6 times more Vitamin B9 and more Vitamin B12 than Tomato Powder.
- While 100 g of Tomato Powder contain 862 times more Vitamin A, 30.4 times more Vitamin B1, 10.9 times more Vitamin B2, 22.8 times more Vitamin B3, 68.6 times more Vitamin C, 55.7 times more Vitamin E and 37.5 times more Vitamin K than Snacks, granola bar, fruit-filled, nonfat.
- 100 grams of Snacks, granola bar, fruit-filled, nonfat have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- 100 grams of Tomato Powder have insufficient amounts of Vitamin B12
- Both Snacks, granola bar, fruit-filled, nonfat as well as Tomato Powder have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Snacks, granola bar, fruit-filled, nonfat vs Tomato Powder:
- 100 grams of Snacks, granola bar, fruit-filled, nonfat have 1.6 times more Selenium than Tomato Powder.
- While 100 g of Tomato Powder contain 55.3 times more Calcium, 5.3 times more Copper, 3.6 times more Magnesium, 2.4 times more Phosphorus, 8.8 times more Potassium and 8.4 times more Sodium than Snacks, granola bar, fruit-filled, nonfat.
- Both Snacks, granola bar, fruit-filled, nonfat and Tomato Powder contain similar levels of Iron and Zinc per 100 grams.
- 100 grams of Snacks, granola bar, fruit-filled, nonfat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Tomato Powder contain 2.2 times more Fiber and 2.2 times more Protein than Snacks, granola bar, fruit-filled, nonfat.
- Both Snacks, granola bar, fruit-filled, nonfat and Tomato Powder offer comparable quantities of Energy, Carbohydrate and Sugars per 100 grams.
- Both Snacks, granola bar, fruit-filled, nonfat as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.