Comparing Nutrients in 1 pound Snacks, granola bar, fruit-filled, nonfat VS Tomato Powder

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bar, fruit-filled, nonfat	7%	2%	91%
Tomato Powder	15%	1%	84%

Macro Nutrients

	Snacks, granola bar, fruit-filled, nonfat	Tomato Powder	Recommended Dietary Allowance
Energy	53.5% 1551kcal	47.2% 1370kcal	2900kcal per day for Men 19-50 years
Fat	4.2% 4.1g	2.06% 2g	97g per day for Men 19-50 years
Saturated Fat	2.83% 0.91g	0.88% 0.28g	32g per day for Men 19-50 years
Omega 3	5.4% 0.086g	2% 0.032g	1.6g per day for Men 19-50 years
Omega 6	8.86% 1.5g	4.56% 0.78g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	271% 352g	261% 339g	130g per day for Men 19-50 years
Sugars	283% 205g	275% 199g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	46.7% 34g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 19.4g	NA	g per day for Men 19-50 years
Sucrose	% 152g	NA	g per day for Men 19-50 years
Fiber	88.3% 33.6g	197% 75g	38g per day for Men 19-50 years
Protein	47.8% 26.8g	105% 58.6g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bar, fruit-filled, nonfat	Tomato Powder	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	434% 3910μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11.3% 0.14mg	345% 4.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	24.4% 0.32mg	266% 3.45mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.3% 1.8mg	259% 41.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	341% 17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	555% 7.2mg	159% 2.07mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	358% 1433μg	136% 544μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	34% 0.82μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.57% 7.7mg	588% 529mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.65% 1mg	370% 55.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.9% 5.9μg	184% 221μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bar, fruit-filled, nonfat	Tomato Powder	Recommended Dietary Allowance
Calcium	1.36% 13.6mg	75.3% 753mg	1000mg per day for Men 19-50 years
Copper	118% 1.06mg	625% 5.63mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	227% 18mg	259% 20.7mg	8mg per day for Men 19-50 years
Magnesium	54% 227mg	192% 807mg	420mg per day for Men 19-50 years
Manganese	NA	385% 8.85mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	79% 553mg	191% 1338mg	700mg per day for Men 19-50 years
Potassium	29.4% 998mg	257% 8741mg	3400mg per day for Men 19-50 years
Selenium	68.5% 37.6μg	43.7% 24μg	55μg per day for Men 19-50 years
Sodium	4.84% 72.6mg	40.5% 608mg	1500mg per day for Men 19-50 years
Zinc	58.6% 6.44mg	70.5% 7.76mg	11mg per day for Men 19-50 years
Water	1.68% 62g	0.38% 14g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, granola bar, fruit-filled, nonfat VS Tomato Powder per 1 lb

Compare the macro and micronutrient content in 1 lb of Snacks, granola bar, fruit-filled, nonfat versus 1 lb of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snacks, granola bar, fruit-filled, nonfat vs Tomato Powder:

• 1 pound of Snacks, granola bar, fruit-filled, nonfat has 3.5 times more Vitamin B6, 2.6 times more Vitamin B9 and more Vitamin B12 than Tomato Powder.
• While 1 lb of Tomato Powder contains 862 times more Vitamin A, 30.4 times more Vitamin B1, 10.9 times more Vitamin B2, 22.8 times more Vitamin B3, 68.6 times more Vitamin C, 55.7 times more Vitamin E and 37.5 times more Vitamin K than Snacks, granola bar, fruit-filled, nonfat.
• 1 pound of Snacks, granola bar, fruit-filled, nonfat have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
• 1 pound of Tomato Powder have insufficient amounts of Vitamin B12
• Both Snacks, granola bar, fruit-filled, nonfat as well as Tomato Powder have insufficient amounts of Vitamin D in one pound.

Comparing minerals per 1 pound for Snacks, granola bar, fruit-filled, nonfat vs Tomato Powder:

• 1 pound of Snacks, granola bar, fruit-filled, nonfat has 1.6 times more Selenium than Tomato Powder.
• While 1 lb of Tomato Powder contains 55.3 times more Calcium, 5.3 times more Copper, 3.6 times more Magnesium, 2.4 times more Phosphorus, 8.8 times more Potassium and 8.4 times more Sodium than Snacks, granola bar, fruit-filled, nonfat.
• Both Snacks, granola bar, fruit-filled, nonfat and Tomato Powder contain similar levels of Iron and Zinc per one pound.
• 1 pound of Snacks, granola bar, fruit-filled, nonfat lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 lb of Tomato Powder contains 2.2 times more Fiber and 2.2 times more Protein than Snacks, granola bar, fruit-filled, nonfat.
• Both Snacks, granola bar, fruit-filled, nonfat and Tomato Powder offer comparable quantities of Energy, Carbohydrate and Sugars per one pound.
• Both Snacks, granola bar, fruit-filled, nonfat as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in one pound.