Comparing Nutrients in 500 calories Snacks, granola bar, fruit-filled, nonfat VS Tomato Powder

Weight per 500 calories

• Snacks, granola bar, fruit-filled, nonfat: 146g
• Tomato Powder: 166g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 500 calories - Snacks, granola bar, fruit-filled, nonfat or Tomato Powder?

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bar, fruit-filled, nonfat	7%	2%	91%
Tomato Powder	15%	1%	84%

Macro Nutrients

	Snacks, granola bar, fruit-filled, nonfat	Tomato Powder	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	1.36% 1.3g	0.75% 0.73g	97g per day for Men 19-50 years
Saturated Fat	0.91% 0.29g	0.32% 0.1g	32g per day for Men 19-50 years
Omega 3	1.74% 0.028g	0.72% 0.012g	1.6g per day for Men 19-50 years
Omega 6	2.86% 0.49g	1.67% 0.28g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	87.3% 113g	95% 124g	130g per day for Men 19-50 years
Sugars	91% 66g	100% 72.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	15% 11g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 6.24g	NA	g per day for Men 19-50 years
Sucrose	% 49g	NA	g per day for Men 19-50 years
Fiber	28.5% 11g	72% 27.3g	38g per day for Men 19-50 years
Protein	15.4% 8.63g	38% 21.4g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bar, fruit-filled, nonfat	Tomato Powder	Recommended Dietary Allowance
Vitamin A	0.16% 1.46μg	159% 1427μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.65% 0.044mg	126% 1.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.87% 0.1mg	97% 1.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.65% 0.58mg	95% 15mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	125% 6.23mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	179% 2.32mg	58.2% 0.76mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	115% 462μg	49.7% 199μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	11% 0.26μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.76% 2.5mg	215% 193mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.14% 0.32mg	135% 20.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.6% 1.9μg	67.3% 80.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bar, fruit-filled, nonfat	Tomato Powder	Recommended Dietary Allowance
Calcium	0.44% 4.4mg	27.5% 275mg	1000mg per day for Men 19-50 years
Copper	38% 0.34mg	228% 2.05mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	73% 5.85mg	94% 7.55mg	8mg per day for Men 19-50 years
Magnesium	17.4% 73mg	70% 295mg	420mg per day for Men 19-50 years
Manganese	NA	140% 3.23mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	25.5% 178mg	69.8% 488mg	700mg per day for Men 19-50 years
Potassium	9.46% 322mg	94% 3190mg	3400mg per day for Men 19-50 years
Selenium	22% 12μg	16% 8.77μg	55μg per day for Men 19-50 years
Sodium	1.56% 23.4mg	14.8% 222mg	1500mg per day for Men 19-50 years
Zinc	19% 2.08mg	25.7% 2.83mg	11mg per day for Men 19-50 years
Water	0.54% 20g	0.14% 5.07g	3700g per day for Men 19-50 years

Snacks, Granola Bar, Fruit-filled, Nonfat VS Tomato Powder Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Snacks, granola bar, fruit-filled, nonfat or Tomato Powder?

Lets compare vitamin content per 500 calories of Snacks, granola bar, fruit-filled, nonfat vs Tomato Powder:

• 500 calories of Snacks, granola bar, fruit-filled, nonfat have 3.1 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin B12 than Tomato Powder.
• While 500 kcal of Tomato Powder contain 976.2 times more Vitamin A, 34.5 times more Vitamin B1, 12.3 times more Vitamin B2, 25.9 times more Vitamin B3, 77.7 times more Vitamin C, 63.1 times more Vitamin E and 42.5 times more Vitamin K than Snacks, granola bar, fruit-filled, nonfat.
• 500 calories of Snacks, granola bar, fruit-filled, nonfat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin C, Vitamin E and Vitamin K
• 500 calories of Tomato Powder have insufficient amounts of Vitamin B12
• Both Snacks, granola bar, fruit-filled, nonfat as well as Tomato Powder have insufficient amounts of Vitamin D in 500 calories.

Comparing minerals per 500 calories for Snacks, granola bar, fruit-filled, nonfat vs Tomato Powder:

• 500 calories of Snacks, granola bar, fruit-filled, nonfat have 1.4 times more Selenium than Tomato Powder.
• While 500 kcal of Tomato Powder contain 62.7 times more Calcium, 6 times more Copper, 1.3 times more Iron, 4 times more Magnesium, 2.7 times more Phosphorus, 9.9 times more Potassium, 9.5 times more Sodium and 1.4 times more Zinc than Snacks, granola bar, fruit-filled, nonfat.
• 500 calories of Snacks, granola bar, fruit-filled, nonfat lack sufficient amounts of Calcium and Potassium

Comparison of macro-nutrients per 500 calories:

• 500 kcal of Tomato Powder contain 2.5 times more Fiber and 2.5 times more Protein than Snacks, granola bar, fruit-filled, nonfat.
• Both Snacks, granola bar, fruit-filled, nonfat and Tomato Powder offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
• Both Snacks, granola bar, fruit-filled, nonfat as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.