Nutrient Comparison: Snacks, granola bar, fruit-filled, nonfat VS Tomato Powder per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, granola bar, fruit-filled, nonfat versus 1 kg of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, granola bar, fruit-filled, nonfat vs Tomato Powder:
- 1 kilogram of Snacks, granola bar, fruit-filled, nonfat has 3.5 times more Vitamin B6, 2.6 times more Vitamin B9 and more Vitamin B12 than Tomato Powder.
- While 1 kg of Tomato Powder contains 862 times more Vitamin A, 30.4 times more Vitamin B1, 10.9 times more Vitamin B2, 22.8 times more Vitamin B3, 68.6 times more Vitamin C, 55.7 times more Vitamin E and 37.5 times more Vitamin K than Snacks, granola bar, fruit-filled, nonfat.
- 1 kilogram of Snacks, granola bar, fruit-filled, nonfat have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- 1 kilogram of Tomato Powder have insufficient amounts of Vitamin B12
- Both Snacks, granola bar, fruit-filled, nonfat as well as Tomato Powder have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Snacks, granola bar, fruit-filled, nonfat vs Tomato Powder:
- 1 kilogram of Snacks, granola bar, fruit-filled, nonfat has 1.6 times more Selenium than Tomato Powder.
- While 1 kg of Tomato Powder contains 55.3 times more Calcium, 5.3 times more Copper, 3.6 times more Magnesium, 2.4 times more Phosphorus, 8.8 times more Potassium and 8.4 times more Sodium than Snacks, granola bar, fruit-filled, nonfat.
- Both Snacks, granola bar, fruit-filled, nonfat and Tomato Powder contain similar levels of Iron and Zinc per one kilogram.
- 1 kilogram of Snacks, granola bar, fruit-filled, nonfat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Tomato Powder contains 2.2 times more Fiber and 2.2 times more Protein than Snacks, granola bar, fruit-filled, nonfat.
- Both Snacks, granola bar, fruit-filled, nonfat and Tomato Powder offer comparable quantities of Energy, Carbohydrate and Sugars per one kilogram.
- Both Snacks, granola bar, fruit-filled, nonfat as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.