Nutrient Comparison: Snacks, granola bar, fruit-filled, nonfat VS Tomato Sauce with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, granola bar, fruit-filled, nonfat versus 1 kg of Tomato Sauce with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, granola bar, fruit-filled, nonfat vs Tomato Sauce with Salt:
- 1 kilogram of Snacks, granola bar, fruit-filled, nonfat has 1.3 times more Vitamin B1, 16.2 times more Vitamin B6, 35.1 times more Vitamin B9 and more Vitamin B12 than Tomato Sauce with Salt.
- While 1 kg of Canned Tomato Sauce with Salt contains 22 times more Vitamin A, 2.5 times more Vitamin B3, 4.1 times more Vitamin C, 6.5 times more Vitamin E and 2.2 times more Vitamin K than Snacks, granola bar, fruit-filled, nonfat.
- Both Snacks, granola bar, fruit-filled, nonfat and Tomato Sauce with Salt provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Snacks, granola bar, fruit-filled, nonfat have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- 1 kilogram of Tomato Sauce with Salt have insufficient amounts of Vitamin B12
- Both Snacks, granola bar, fruit-filled, nonfat as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Snacks, granola bar, fruit-filled, nonfat vs Tomato Sauce with Salt:
- 1 kilogram of Snacks, granola bar, fruit-filled, nonfat has 2 times more Copper, 4.2 times more Iron, 3.3 times more Magnesium, 4.5 times more Phosphorus, 13.8 times more Selenium and 6.5 times more Zinc than Tomato Sauce with Salt.
- While 1 kg of Canned Tomato Sauce with Salt contains 1.4 times more Potassium, 29.6 times more Sodium and 6.7 times more Water than Snacks, granola bar, fruit-filled, nonfat.
- 1 kilogram of Tomato Sauce with Salt lack sufficient amounts of Selenium
- Both Snacks, granola bar, fruit-filled, nonfat as well as Canned Tomato Sauce with Salt lack sufficient amounts of Calcium and Fluoride in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, granola bar, fruit-filled, nonfat has 14.3 times more Energy, 14.6 times more Carbohydrate, 12.7 times more Sugars, 4.5 times more Fructose, 4.9 times more Fiber and 4.9 times more Protein than Tomato Sauce with Salt.
- 1 kilogram of Tomato Sauce with Salt provide inadequate amounts of Energy
- Both Snacks, granola bar, fruit-filled, nonfat as well as Canned Tomato Sauce with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.