Nutrient Comparison: Snacks, granola bar, fruit-filled, nonfat VS Tomato Sauce with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, granola bar, fruit-filled, nonfat versus 100 g of Tomato Sauce with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, granola bar, fruit-filled, nonfat vs Tomato Sauce with Salt:
- 100 grams of Snacks, granola bar, fruit-filled, nonfat have 1.3 times more Vitamin B1, 16.2 times more Vitamin B6, 35.1 times more Vitamin B9 and more Vitamin B12 than Tomato Sauce with Salt.
- While 100 g of Canned Tomato Sauce with Salt contain 22 times more Vitamin A, 2.5 times more Vitamin B3, 4.1 times more Vitamin C, 6.5 times more Vitamin E and 2.2 times more Vitamin K than Snacks, granola bar, fruit-filled, nonfat.
- Both Snacks, granola bar, fruit-filled, nonfat and Tomato Sauce with Salt provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Snacks, granola bar, fruit-filled, nonfat have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- 100 grams of Tomato Sauce with Salt have insufficient amounts of Vitamin B12
- Both Snacks, granola bar, fruit-filled, nonfat as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Snacks, granola bar, fruit-filled, nonfat vs Tomato Sauce with Salt:
- 100 grams of Snacks, granola bar, fruit-filled, nonfat have 2 times more Copper, 4.2 times more Iron, 3.3 times more Magnesium, 4.5 times more Phosphorus, 13.8 times more Selenium and 6.5 times more Zinc than Tomato Sauce with Salt.
- While 100 g of Canned Tomato Sauce with Salt contain 1.4 times more Potassium, 29.6 times more Sodium and 6.7 times more Water than Snacks, granola bar, fruit-filled, nonfat.
- 100 grams of Tomato Sauce with Salt lack sufficient amounts of Selenium
- Both Snacks, granola bar, fruit-filled, nonfat as well as Canned Tomato Sauce with Salt lack sufficient amounts of Calcium and Fluoride in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, granola bar, fruit-filled, nonfat have 14.3 times more Energy, 14.6 times more Carbohydrate, 12.7 times more Sugars, 4.5 times more Fructose, 4.9 times more Fiber and 4.9 times more Protein than Tomato Sauce with Salt.
- 100 grams of Tomato Sauce with Salt provide inadequate amounts of Energy
- Both Snacks, granola bar, fruit-filled, nonfat as well as Canned Tomato Sauce with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.