Comparing Nutrients in 1 pound Tomato Powder VS Popcorn, sugar syrup/caramel, fat-free

Macros Ratio

	Protein	Fat	Carbs
Tomato Powder	15%	1%	84%
Popcorn, sugar syrup/caramel, fat-free	2%	3%	95%

Macro Nutrients

	Tomato Powder	Popcorn, sugar syrup/caramel, fat-free	Recommended Dietary Allowance
Energy	47.2% 1370kcal	59.6% 1728kcal	2900kcal per day for Men 19-50 years
Fat	2.06% 2g	6.55% 6.35g	97g per day for Men 19-50 years
Saturated Fat	0.88% 0.28g	2.83% 0.91g	32g per day for Men 19-50 years
Omega 3	2% 0.032g	13% 0.21g	1.6g per day for Men 19-50 years
Omega 6	4.56% 0.78g	15.7% 2.67g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	261% 339g	314% 409g	130g per day for Men 19-50 years
Sugars	275% 199g	405% 293g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	197% 75g	30% 11.3g	38g per day for Men 19-50 years
Protein	105% 58.6g	16% 9.07g	56g per day for Men 19-50 years

Vitamins

	Tomato Powder	Popcorn, sugar syrup/caramel, fat-free	Recommended Dietary Allowance
Vitamin A	434% 3910μg	1% 9.07μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	345% 4.14mg	14.4% 0.17mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	266% 3.45mg	20.2% 0.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	259% 41.4mg	9.7% 1.55mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	341% 17mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	159% 2.07mg	16.4% 0.21mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	136% 544μg	4.54% 18μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	588% 529mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	370% 55.6mg	3.93% 0.59mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	184% 221μg	3.4% 4.1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Powder	Popcorn, sugar syrup/caramel, fat-free	Recommended Dietary Allowance
Calcium	75.3% 753mg	8.16% 81.6mg	1000mg per day for Men 19-50 years
Copper	625% 5.63mg	70.6% 0.64mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	259% 20.7mg	45.4% 3.63mg	8mg per day for Men 19-50 years
Magnesium	192% 807mg	29% 122mg	420mg per day for Men 19-50 years
Manganese	385% 8.85mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	191% 1338mg	35.6% 249mg	700mg per day for Men 19-50 years
Potassium	257% 8741mg	14.7% 499mg	3400mg per day for Men 19-50 years
Selenium	43.7% 24μg	29.7% 16.3μg	55μg per day for Men 19-50 years
Sodium	40.5% 608mg	86.5% 1297mg	1500mg per day for Men 19-50 years
Zinc	70.5% 7.76mg	25.6% 2.8mg	11mg per day for Men 19-50 years
Water	0.38% 14g	0.74% 27.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Powder VS Popcorn, sugar syrup/caramel, fat-free per 1 lb

Compare the macro and micronutrient content in 1 lb of Tomato Powder versus 1 lb of Popcorn, sugar syrup/caramel, fat-free to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Tomato Powder vs Popcorn, sugar syrup/caramel, fat-free:

• 1 pound of Tomato Powder has 431 times more Vitamin A, 24 times more Vitamin B1, 13.1 times more Vitamin B2, 26.7 times more Vitamin B3, 9.7 times more Vitamin B6, 30 times more Vitamin B9, more Vitamin C, 94.2 times more Vitamin E and 54.2 times more Vitamin K than Popcorn, sugar syrup/caramel, fat-free.
• 1 pound of Popcorn, sugar syrup/caramel, fat-free have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
• Both Tomato Powder as well as Popcorn, sugar syrup/caramel, fat-free have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Tomato Powder vs Popcorn, sugar syrup/caramel, fat-free:

• 1 pound of Tomato Powder has 9.2 times more Calcium, 8.9 times more Copper, 5.7 times more Iron, 6.6 times more Magnesium, 5.4 times more Phosphorus, 17.5 times more Potassium, 1.5 times more Selenium and 2.8 times more Zinc than Popcorn, sugar syrup/caramel, fat-free.
• While 1 lb of Popcorn, sugar syrup/caramel, fat-free contains 2.1 times more Sodium than Tomato Powder.
• 1 pound of Popcorn, sugar syrup/caramel, fat-free lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Tomato Powder has 6.6 times more Fiber and 6.5 times more Protein than Popcorn, sugar syrup/caramel, fat-free.
• While 1 lb of Popcorn, sugar syrup/caramel, fat-free contains 1.3 times more Energy, 6.6 times more Omega 3, 3.4 times more Omega 6 and 1.5 times more Sugars than Tomato Powder.
• Both Tomato Powder and Popcorn, sugar syrup/caramel, fat-free offer comparable quantities of Carbohydrate per one pound.
• 1 pound of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6