Comparing Nutrients in 1 pound Tomato Powder VS Fat Free Potato Chips

Macros Ratio

	Protein	Fat	Carbs
Tomato Powder	15%	1%	84%
Fat Free Potato Chips	10%	1%	89%

Macro Nutrients

	Tomato Powder	Fat Free Potato Chips	Recommended Dietary Allowance
Energy	47.2% 1370kcal	59.3% 1719kcal	2900kcal per day for Men 19-50 years
Fat	2.06% 2g	2.8% 2.72g	97g per day for Men 19-50 years
Saturated Fat	0.88% 0.28g	2.13% 0.68g	32g per day for Men 19-50 years
Omega 3	2% 0.032g	17% 0.27g	1.6g per day for Men 19-50 years
Omega 6	4.56% 0.78g	5.34% 0.91g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	261% 339g	292% 380g	130g per day for Men 19-50 years
Sugars	275% 199g	23% 16.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	197% 75g	89.5% 34g	38g per day for Men 19-50 years
Protein	105% 58.6g	78% 43.7g	56g per day for Men 19-50 years

Vitamins

	Tomato Powder	Fat Free Potato Chips	Recommended Dietary Allowance
Vitamin A	434% 3910μg	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	345% 4.14mg	408% 4.9mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	266% 3.45mg	40% 0.52mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	259% 41.4mg	183% 29.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	341% 17mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	159% 2.07mg	279% 3.63mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	136% 544μg	51% 204μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	588% 529mg	47% 42mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	370% 55.6mg	1.2% 0.18mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	184% 221μg	34.4% 41.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Powder	Fat Free Potato Chips	Recommended Dietary Allowance
Calcium	75.3% 753mg	16% 159mg	1000mg per day for Men 19-50 years
Copper	625% 5.63mg	87.7% 0.79mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	259% 20.7mg	202% 16mg	8mg per day for Men 19-50 years
Magnesium	192% 807mg	75.6% 318mg	420mg per day for Men 19-50 years
Manganese	385% 8.85mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	191% 1338mg	108% 757mg	700mg per day for Men 19-50 years
Potassium	257% 8741mg	217% 7384mg	3400mg per day for Men 19-50 years
Selenium	43.7% 24μg	67% 36.7μg	55μg per day for Men 19-50 years
Sodium	40.5% 608mg	194% 2917mg	1500mg per day for Men 19-50 years
Zinc	70.5% 7.76mg	30.5% 3.36mg	11mg per day for Men 19-50 years
Water	0.38% 14g	0.25% 9.07g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Powder VS Fat Free Potato Chips per 1 lb

Compare the macro and micronutrient content in 1 lb of Tomato Powder versus 1 lb of Fat Free Potato Chips to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Tomato Powder vs Fat Free Potato Chips:

• 1 pound of Tomato Powder has 862 times more Vitamin A, 6.6 times more Vitamin B2, 1.4 times more Vitamin B3, 2.7 times more Vitamin B9, 12.5 times more Vitamin C, 306.3 times more Vitamin E and 5.4 times more Vitamin K than Fat Free Potato Chips.
• While 1 lb of Salted Fat Free Potato Chips contains 1.8 times more Vitamin B6 than Tomato Powder.
• Both Tomato Powder and Fat Free Potato Chips provide similar amounts of Vitamin B1 per one pound.
• 1 pound of Fat Free Potato Chips have insufficient amounts of Vitamin A and Vitamin E
• Both Tomato Powder as well as Salted Fat Free Potato Chips have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Tomato Powder vs Fat Free Potato Chips:

• 1 pound of Tomato Powder has 4.7 times more Calcium, 7.1 times more Copper, 1.3 times more Iron, 2.5 times more Magnesium, 1.8 times more Phosphorus and 2.3 times more Zinc than Fat Free Potato Chips.
• While 1 lb of Salted Fat Free Potato Chips contains 1.5 times more Selenium and 4.8 times more Sodium than Tomato Powder.
• Both Tomato Powder and Fat Free Potato Chips contain similar levels of Potassium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Tomato Powder has 11.9 times more Sugars, 2.2 times more Fiber and 1.3 times more Protein than Fat Free Potato Chips.
• While 1 lb of Salted Fat Free Potato Chips contains 1.3 times more Energy and 8.6 times more Omega 3 than Tomato Powder.
• Both Tomato Powder and Fat Free Potato Chips offer comparable quantities of Carbohydrate per one pound.
• 1 pound of Tomato Powder provide inadequate amounts of Omega 3
• Both Tomato Powder as well as Salted Fat Free Potato Chips provide inadequate amounts of Omega 6 in one pound.