Salted Fat Free Potato Chips have 1.3 times more energy per unit of mass than Tomato Powder, which is high in comparison to other foods. Tomato Powder having high energy density.
Discover which food has more nutrients per 300 calories - Tomato Powder or Fat Free Potato Chips?
Tomato Powder VS Fat Free Potato Chips Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Powder or Fat Free Potato Chips?
Lets compare vitamin content per 300 calories of Tomato Powder vs Fat Free Potato Chips:
300 calories of Tomato Powder have 1081.8 times more Vitamin A, 8.3 times more Vitamin B2, 1.8 times more Vitamin B3, 3.3 times more Vitamin B9, 15.7 times more Vitamin C, 384.3 times more Vitamin E and 6.7 times more Vitamin K than Fat Free Potato Chips.
While 300 kcal of Salted Fat Free Potato Chips contain 1.4 times more Vitamin B6 than Tomato Powder.
Both Tomato Powder and Fat Free Potato Chips provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Fat Free Potato Chips have insufficient amounts of Vitamin A and Vitamin E
Both Tomato Powder as well as Salted Fat Free Potato Chips have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Powder vs Fat Free Potato Chips:
300 calories of Tomato Powder have 6 times more Calcium, 9 times more Copper, 1.6 times more Iron, 3.2 times more Magnesium, 2.2 times more Phosphorus, 1.5 times more Potassium and 2.9 times more Zinc than Fat Free Potato Chips.
While 300 kcal of Salted Fat Free Potato Chips contain 3.8 times more Sodium than Tomato Powder.
Both Tomato Powder and Fat Free Potato Chips contain similar levels of Selenium per 300 calories.
300 calories of Fat Free Potato Chips lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Powder have 14.9 times more Sugars, 2.8 times more Fiber and 1.7 times more Protein than Fat Free Potato Chips.
Both Tomato Powder and Fat Free Potato Chips offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Tomato Powder as well as Salted Fat Free Potato Chips provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.