Nutrient Comparison: Tomato Sauce with Salt VS Glutino, Gluten Free Cookies, Chocolate Vanilla Creme per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Sauce with Salt versus 14 oz of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Sauce with Salt vs Glutino, Gluten Free Cookies, Chocolate Vanilla Creme:
- 14 ounces of Tomato Sauce with Salt have 2.5 times more Vitamin B3, 2.1 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
- While 14 oz of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme contain 2.1 times more Vitamin B1 than Canned Tomato Sauce with Salt.
- Both Tomato Sauce with Salt and Glutino, Gluten Free Cookies, Chocolate Vanilla Creme provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have insufficient amounts of Vitamin B6 and Vitamin B9
Comparing minerals per 14 ounces for Tomato Sauce with Salt vs Glutino, Gluten Free Cookies, Chocolate Vanilla Creme:
- 14 ounces of Tomato Sauce with Salt have 1.9 times more Potassium, 1.7 times more Sodium and 32.1 times more Water than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
- While 14 oz of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme contain 2.3 times more Copper, 2.9 times more Iron, 2.7 times more Magnesium, 4.6 times more Manganese, 2.6 times more Phosphorus and 3 times more Zinc than Canned Tomato Sauce with Salt.
- Both Canned Tomato Sauce with Salt as well as Glutino, Gluten Free Cookies, Chocolate Vanilla Creme lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Sauce with Salt have more Fructose than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
- While 14 oz of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme contain 19.8 times more Energy, 59.6 times more Fat, 192.8 times more Saturated Fat, 11.2 times more Omega 3, 15.2 times more Omega 6, 14.3 times more Carbohydrate, 13.8 times more Sugars, 1.7 times more Fiber and 1.8 times more Protein than Canned Tomato Sauce with Salt.
- 14 ounces of Tomato Sauce with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6