Nutrient Comparison: Tomato Sauce with Salt VS Roasted Pumpkin And Squash Seed Kernels with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Sauce with Salt versus 14 oz of Roasted Pumpkin And Squash Seed Kernels with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Sauce with Salt vs Roasted Pumpkin And Squash Seed Kernels with Salt:
- 14 ounces of Tomato Sauce with Salt have more Vitamin A, 3.9 times more Vitamin C and 2.6 times more Vitamin E than Roasted Pumpkin And Squash Seed Kernels with Salt.
- While 14 oz of Roasted Pumpkin And Squash Seed Kernels with Salt contain 2.9 times more Vitamin B1, 2.3 times more Vitamin B2, 4.5 times more Vitamin B3, 1.8 times more Vitamin B5, 6.3 times more Vitamin B9 and 1.6 times more Vitamin K than Canned Tomato Sauce with Salt.
- Both Tomato Sauce with Salt and Roasted Pumpkin And Squash Seed Kernels with Salt provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Roasted Pumpkin And Squash Seed Kernels with Salt have insufficient amounts of Vitamin A
- Both Canned Tomato Sauce with Salt as well as Roasted Pumpkin And Squash Seed Kernels with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Sauce with Salt vs Roasted Pumpkin And Squash Seed Kernels with Salt:
- 14 ounces of Tomato Sauce with Salt have 1.9 times more Sodium and 45 times more Water than Roasted Pumpkin And Squash Seed Kernels with Salt.
- While 14 oz of Roasted Pumpkin And Squash Seed Kernels with Salt contain 3.7 times more Calcium, 11.1 times more Copper, 8.4 times more Iron, 36.7 times more Magnesium, 39.7 times more Manganese, 43.5 times more Phosphorus, 2.7 times more Potassium, 15.7 times more Selenium and 34.7 times more Zinc than Canned Tomato Sauce with Salt.
- 14 ounces of Tomato Sauce with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Sauce with Salt have 2.8 times more Sugars and 23.9 times more Fructose than Roasted Pumpkin And Squash Seed Kernels with Salt.
- While 14 oz of Roasted Pumpkin And Squash Seed Kernels with Salt contain 23.9 times more Energy, 163.5 times more Fat, 208.4 times more Saturated Fat, 22.2 times more Omega 3, 170.3 times more Omega 6, 2.8 times more Carbohydrate, 4.3 times more Fiber and 24.9 times more Protein than Canned Tomato Sauce with Salt.
- 14 ounces of Tomato Sauce with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6