Nutrient Comparison: Spanish Tomato Sauce VS Boiled California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Spanish Tomato Sauce versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Spanish Tomato Sauce vs Boiled California Red Kidney Beans:
- 14 ounces of Spanish Tomato Sauce have more Vitamin A, 2.4 times more Vitamin B3, 1.3 times more Vitamin B5, 1.7 times more Vitamin B6 and 7.2 times more Vitamin C than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 1.7 times more Vitamin B1 and 5.3 times more Vitamin B9 than Canned Spanish Tomato Sauce.
- Both Spanish Tomato Sauce and Boiled California Red Kidney Beans provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Spanish Tomato Sauce as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Spanish Tomato Sauce vs Boiled California Red Kidney Beans:
- 14 ounces of Spanish Tomato Sauce have 118 times more Sodium and 1.3 times more Water than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 3.9 times more Calcium, 1.8 times more Copper, 2.5 times more Magnesium, 1.5 times more Manganese, 2.9 times more Phosphorus, 2 times more Selenium and 2.5 times more Zinc than Canned Spanish Tomato Sauce.
- Both Spanish Tomato Sauce and Boiled California Red Kidney Beans contain similar levels of Iron and Potassium per 14 ounces.
- 14 ounces of Spanish Tomato Sauce lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled California Red Kidney Beans contain 3.8 times more Energy, 8 times more Omega 3, 3.1 times more Carbohydrate, 6.6 times more Fiber and 6.3 times more Protein than Canned Spanish Tomato Sauce.
- 14 ounces of Spanish Tomato Sauce provide inadequate amounts of Energy and Omega 3
- Both Canned Spanish Tomato Sauce as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.