Nutrient Comparison: Boiled California Red Kidney Beans VS Sprouted Pinto Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Sprouted Pinto Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Sprouted Pinto Beans:
- 14 oz of Raw Sprouted Pinto Beans contain 1.8 times more Vitamin B1, 2.8 times more Vitamin B2, 4.2 times more Vitamin B3, 3.4 times more Vitamin B5, 1.6 times more Vitamin B6, 1.6 times more Vitamin B9 and 18.1 times more Vitamin C than Boiled California Red Kidney Beans.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled California Red Kidney Beans as well as Raw Sprouted Pinto Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Sprouted Pinto Beans:
- 14 ounces of Boiled California Red Kidney Beans have 1.5 times more Calcium, 1.5 times more Iron, 1.5 times more Phosphorus, 1.4 times more Potassium, 2 times more Selenium and 1.7 times more Zinc than Sprouted Pinto Beans.
- While 14 oz of Raw Sprouted Pinto Beans contain 38.3 times more Sodium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Sprouted Pinto Beans contain similar levels of Copper, Magnesium and Manganese per 14 ounces.
- 14 ounces of Sprouted Pinto Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 2 times more Energy, 1.9 times more Carbohydrate and 1.7 times more Protein than Sprouted Pinto Beans.
- While 14 oz of Raw Sprouted Pinto Beans contain 10.4 times more Omega 3 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans as well as Raw Sprouted Pinto Beans provide inadequate amounts of Omega 6 in 14 ounces.