Nutrient Comparison: Boiled California Red Kidney Beans VS Sprouted Pinto Beans per 100 g
Compare the macro and micronutrient content in 100 g of Boiled California Red Kidney Beans versus 100 g of Sprouted Pinto Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Sprouted Pinto Beans:
- 100 g of Raw Sprouted Pinto Beans contain 1.8 times more Vitamin B1, 2.8 times more Vitamin B2, 4.2 times more Vitamin B3, 3.4 times more Vitamin B5, 1.6 times more Vitamin B6, 1.6 times more Vitamin B9 and 18.1 times more Vitamin C than Boiled California Red Kidney Beans.
- 100 grams of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled California Red Kidney Beans as well as Raw Sprouted Pinto Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Sprouted Pinto Beans:
- 100 grams of Boiled California Red Kidney Beans have 1.5 times more Calcium, 1.5 times more Iron, 1.5 times more Phosphorus, 1.4 times more Potassium, 2 times more Selenium and 1.7 times more Zinc than Sprouted Pinto Beans.
- While 100 g of Raw Sprouted Pinto Beans contain 38.3 times more Sodium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Sprouted Pinto Beans contain similar levels of Copper, Magnesium and Manganese per 100 grams.
- 100 grams of Sprouted Pinto Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled California Red Kidney Beans have 2 times more Energy, 1.9 times more Carbohydrate and 1.7 times more Protein than Sprouted Pinto Beans.
- While 100 g of Raw Sprouted Pinto Beans contain 10.4 times more Omega 3 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans as well as Raw Sprouted Pinto Beans provide inadequate amounts of Omega 6 in 100 grams.