Nutrient Comparison: Sprouted Pinto Beans VS Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Sprouted Pinto Beans versus 100 g of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sprouted Pinto Beans vs Red Kidney Beans:
- 100 grams of Sprouted Pinto Beans have 4.8 times more Vitamin C than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 2.6 times more Vitamin B1, 2.3 times more Vitamin B6 and 3.3 times more Vitamin B9 than Raw Sprouted Pinto Beans.
- Both Sprouted Pinto Beans and Red Kidney Beans provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 100 grams.
- Both Raw Sprouted Pinto Beans as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sprouted Pinto Beans vs Red Kidney Beans:
- 100 grams of Sprouted Pinto Beans have 12.8 times more Sodium and 6.9 times more Water than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 1.9 times more Calcium, 2.2 times more Copper, 3.4 times more Iron, 2.6 times more Magnesium, 3 times more Manganese, 4.3 times more Phosphorus, 4.4 times more Potassium, 5.3 times more Selenium and 5.6 times more Zinc than Raw Sprouted Pinto Beans.
- 100 grams of Sprouted Pinto Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Red Kidney Beans contain 5.4 times more Energy, 5.3 times more Carbohydrate and 4.3 times more Protein than Raw Sprouted Pinto Beans.
- Both Sprouted Pinto Beans and Red Kidney Beans offer comparable quantities of Omega 3 per 100 grams.
- Both Raw Sprouted Pinto Beans as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.