Comparing Nutrients in 500 calories Sprouted Pinto BeansVS Red Kidney Beans
Weight per 500 calories
Sprouted Pinto Beans
807g
Red Kidney Beans
148g
Raw Red Kidney Beans have 5.4 times more energy per unit of mass than Raw Sprouted Pinto Beans, which is high in comparison to other foods. Sprouted Pinto Beans having low energy density.
Discover which food has more nutrients per 500 calories - Sprouted Pinto Beans or Red Kidney Beans?
Sprouted Pinto Beans VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sprouted Pinto Beans or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Sprouted Pinto Beans vs Red Kidney Beans:
500 calories of Sprouted Pinto Beans have 2.1 times more Vitamin B1, 4.4 times more Vitamin B2, 5.9 times more Vitamin B3, 5.2 times more Vitamin B5, 2.3 times more Vitamin B6, 1.6 times more Vitamin B9 and 26.2 times more Vitamin C than Red Kidney Beans.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Sprouted Pinto Beans as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sprouted Pinto Beans vs Red Kidney Beans:
500 calories of Sprouted Pinto Beans have 2.8 times more Calcium, 2.5 times more Copper, 1.6 times more Iron, 2.1 times more Magnesium, 1.8 times more Manganese, 1.3 times more Phosphorus, 1.2 times more Potassium, 69.3 times more Sodium and 37.6 times more Water than Red Kidney Beans.
Both Sprouted Pinto Beans and Red Kidney Beans contain similar levels of Zinc per 500 calories.
Both Raw Sprouted Pinto Beans as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sprouted Pinto Beans have 5.1 times more Omega 3 and 1.3 times more Protein than Red Kidney Beans.
Both Sprouted Pinto Beans and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw Sprouted Pinto Beans as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.