Comparing Nutrients in 1 pound Sprouted Pinto Beans VS Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Sprouted Pinto Beans	28%	11%	61%
Red Kidney Beans	26%	3%	71%

Macro Nutrients

	Sprouted Pinto Beans	Red Kidney Beans	Recommended Dietary Allowance
Energy	9.7% 281kcal	52.7% 1529kcal	2900kcal per day for Men 19-50 years
Fat	4.2% 4.1g	4.96% 4.8g	97g per day for Men 19-50 years
Saturated Fat	1.55% 0.49g	2.2% 0.7g	32g per day for Men 19-50 years
Omega 3	95% 1.5g	101% 1.62g	1.6g per day for Men 19-50 years
Omega 6	5.04% 0.86g	6.1% 1.03g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	40.5% 52.6g	214% 278g	130g per day for Men 19-50 years
Sugars	NA	13% 9.53g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	181% 69g	38g per day for Men 19-50 years
Protein	42.5% 24g	182% 102g	56g per day for Men 19-50 years

Vitamins

	Sprouted Pinto Beans	Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	87% 1.04mg	230% 2.76mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	61% 0.79mg	75% 0.98mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	64.6% 10.3mg	60% 9.57mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	67% 3.36mg	70.8% 3.54mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	59.7% 0.78mg	139% 1.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	134% 535μg	447% 1787μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	109% 98mg	22.7% 20.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	6.35% 0.95mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	21% 25.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sprouted Pinto Beans	Red Kidney Beans	Recommended Dietary Allowance
Calcium	19.5% 195mg	37.6% 376mg	1000mg per day for Men 19-50 years
Copper	161% 1.45mg	352% 3.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.25% 9.98μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	112% 8.94mg	379% 30.3mg	8mg per day for Men 19-50 years
Magnesium	57.2% 240mg	149% 626mg	420mg per day for Men 19-50 years
Manganese	72% 1.66mg	219% 5.04mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	61% 426mg	263% 1842mg	700mg per day for Men 19-50 years
Potassium	41% 1393mg	181% 6164mg	3400mg per day for Men 19-50 years
Selenium	4.95% 2.72μg	26.4% 14.5μg	55μg per day for Men 19-50 years
Sodium	46.3% 694mg	3.63% 54.4mg	1500mg per day for Men 19-50 years
Zinc	20.6% 2.27mg	115% 12.7mg	11mg per day for Men 19-50 years
Water	9.97% 369g	1.44% 53.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Sprouted Pinto Beans VS Red Kidney Beans per 1 lb

Compare the macro and micronutrient content in 1 lb of Sprouted Pinto Beans versus 1 lb of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Sprouted Pinto Beans vs Red Kidney Beans:

• 1 pound of Sprouted Pinto Beans has 4.8 times more Vitamin C than Red Kidney Beans.
• While 1 lb of Raw Red Kidney Beans contains 2.6 times more Vitamin B1, 2.3 times more Vitamin B6 and 3.3 times more Vitamin B9 than Raw Sprouted Pinto Beans.
• Both Sprouted Pinto Beans and Red Kidney Beans provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per one pound.
• Both Raw Sprouted Pinto Beans as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Sprouted Pinto Beans vs Red Kidney Beans:

• 1 pound of Sprouted Pinto Beans has 12.8 times more Sodium and 6.9 times more Water than Red Kidney Beans.
• While 1 lb of Raw Red Kidney Beans contains 1.9 times more Calcium, 2.2 times more Copper, 3.4 times more Iron, 2.6 times more Magnesium, 3 times more Manganese, 4.3 times more Phosphorus, 4.4 times more Potassium, 5.3 times more Selenium and 5.6 times more Zinc than Raw Sprouted Pinto Beans.
• 1 pound of Sprouted Pinto Beans lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 pound:

• 1 lb of Raw Red Kidney Beans contains 5.4 times more Energy, 5.3 times more Carbohydrate and 4.3 times more Protein than Raw Sprouted Pinto Beans.
• Both Sprouted Pinto Beans and Red Kidney Beans offer comparable quantities of Omega 3 per one pound.
• Both Raw Sprouted Pinto Beans as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.