Nutrient Comparison: Red Kidney Beans VS Boiled Sprouted Pinto Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Kidney Beans versus 1 lb of Boiled Sprouted Pinto Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Kidney Beans vs Boiled Sprouted Pinto Beans:
- 1 pound of Red Kidney Beans has 9.1 times more Vitamin B1, 3.6 times more Vitamin B2, 2.9 times more Vitamin B3, 3.3 times more Vitamin B5, 7.4 times more Vitamin B6 and 13.6 times more Vitamin B9 than Boiled Sprouted Pinto Beans.
- While 1 lb of Boiled and Drained Sprouted Pinto Beans contains 1.4 times more Vitamin C than Raw Red Kidney Beans.
- Both Raw Red Kidney Beans as well as Boiled and Drained Sprouted Pinto Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Red Kidney Beans vs Boiled Sprouted Pinto Beans:
- 1 pound of Red Kidney Beans has 5.5 times more Calcium, 6.5 times more Copper, 10.1 times more Iron, 7.7 times more Magnesium, 9 times more Manganese, 13.5 times more Phosphorus, 13.9 times more Potassium, 5.3 times more Selenium and 16.4 times more Zinc than Boiled Sprouted Pinto Beans.
- While 1 lb of Boiled and Drained Sprouted Pinto Beans contains 4.3 times more Sodium and 7.9 times more Water than Raw Red Kidney Beans.
- 1 pound of Boiled Sprouted Pinto Beans lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Red Kidney Beans has 15.3 times more Energy, 3 times more Omega 3, 14.9 times more Carbohydrate and 12.1 times more Protein than Boiled Sprouted Pinto Beans.
- 1 pound of Boiled Sprouted Pinto Beans provide inadequate amounts of Energy
- Both Raw Red Kidney Beans as well as Boiled and Drained Sprouted Pinto Beans provide inadequate amounts of Omega 6 in one pound.