Nutrient Comparison: Red Kidney Beans VS Canned Carrot Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Kidney Beans versus 1 lb of Canned Carrot Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Kidney Beans vs Canned Carrot Juice:
- 1 pound of Red Kidney Beans has 6.6 times more Vitamin B1, 3.9 times more Vitamin B2, 5.5 times more Vitamin B3, 3.4 times more Vitamin B5, 1.8 times more Vitamin B6 and 98.5 times more Vitamin B9 than Canned Carrot Juice.
- While 1 lb of Canned Carrot Juice contains more Vitamin A, 1.9 times more Vitamin C, 5.5 times more Vitamin E and 2.8 times more Vitamin K than Raw Red Kidney Beans.
- 1 pound of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- 1 pound of Canned Carrot Juice have insufficient amounts of Vitamin B9
- Both Raw Red Kidney Beans as well as Canned Carrot Juice have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Red Kidney Beans vs Canned Carrot Juice:
- 1 pound of Red Kidney Beans has 3.5 times more Calcium, 15.2 times more Copper, 14.5 times more Iron, 9.9 times more Magnesium, 8.5 times more Manganese, 9.7 times more Phosphorus, 4.7 times more Potassium, 5.3 times more Selenium and 15.5 times more Zinc than Canned Carrot Juice.
- While 1 lb of Canned Carrot Juice contains 5.5 times more Sodium and 7.6 times more Water than Raw Red Kidney Beans.
- 1 pound of Canned Carrot Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Red Kidney Beans has 8.4 times more Energy, 39.8 times more Omega 3, 6.6 times more Carbohydrate, 19 times more Fiber and 23.7 times more Protein than Canned Carrot Juice.
- While 1 lb of Canned Carrot Juice contains 1.9 times more Sugars than Raw Red Kidney Beans.
- 1 pound of Canned Carrot Juice provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Red Kidney Beans as well as Canned Carrot Juice provide inadequate amounts of Omega 6 in one pound.