Nutrient Comparison: Red Kidney Beans VS Boiled Sprouted Pinto Beans per 100 g
Compare the macro and micronutrient content in 100 g of Red Kidney Beans versus 100 g of Boiled Sprouted Pinto Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Kidney Beans vs Boiled Sprouted Pinto Beans:
- 100 grams of Red Kidney Beans have 9.1 times more Vitamin B1, 3.6 times more Vitamin B2, 2.9 times more Vitamin B3, 3.3 times more Vitamin B5, 7.4 times more Vitamin B6 and 13.6 times more Vitamin B9 than Boiled Sprouted Pinto Beans.
- While 100 g of Boiled and Drained Sprouted Pinto Beans contain 1.4 times more Vitamin C than Raw Red Kidney Beans.
- Both Raw Red Kidney Beans as well as Boiled and Drained Sprouted Pinto Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Red Kidney Beans vs Boiled Sprouted Pinto Beans:
- 100 grams of Red Kidney Beans have 5.5 times more Calcium, 6.5 times more Copper, 10.1 times more Iron, 7.7 times more Magnesium, 9 times more Manganese, 13.5 times more Phosphorus, 13.9 times more Potassium, 5.3 times more Selenium and 16.4 times more Zinc than Boiled Sprouted Pinto Beans.
- While 100 g of Boiled and Drained Sprouted Pinto Beans contain 4.3 times more Sodium and 7.9 times more Water than Raw Red Kidney Beans.
- 100 grams of Boiled Sprouted Pinto Beans lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Kidney Beans have 15.3 times more Energy, 3 times more Omega 3, 14.9 times more Carbohydrate and 12.1 times more Protein than Boiled Sprouted Pinto Beans.
- 100 grams of Boiled Sprouted Pinto Beans provide inadequate amounts of Energy
- Both Raw Red Kidney Beans as well as Boiled and Drained Sprouted Pinto Beans provide inadequate amounts of Omega 6 in 100 grams.