Nutrient Comparison: Tomatoes in Juice with Salt VS Canned Tequila Sunrise per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Canned Tequila Sunrise to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Canned Tequila Sunrise:
- 14 ounces of Tomatoes in Juice with Salt have 4 times more Vitamin A, 15.1 times more Vitamin B1, 3.4 times more Vitamin B2, 3.7 times more Vitamin B3, 1.3 times more Vitamin B5 and 2.2 times more Vitamin B6 than Canned Tequila Sunrise.
- While 14 oz of Canned Tequila Sunrise contain 1.4 times more Vitamin B9 and 1.5 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Canned Tequila Sunrise have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin B5
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Tequila Sunrise have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Canned Tequila Sunrise:
- 14 ounces of Tomatoes in Juice with Salt have more Calcium, 1.2 times more Copper, 28.5 times more Iron, 1.4 times more Magnesium, 4.9 times more Manganese, 1.7 times more Phosphorus, 19.1 times more Potassium, 2 times more Sodium and 1.2 times more Water than Canned Tequila Sunrise.
- While 14 oz of Canned Tequila Sunrise contain 5 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- 14 ounces of Canned Tequila Sunrise lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Tequila Sunrise lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomatoes in Juice with Salt have more Fiber than Canned Tequila Sunrise.
- While 14 oz of Canned Tequila Sunrise contain 6.9 times more Energy and 3.3 times more Carbohydrate than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy
- 14 ounces of Canned Tequila Sunrise provide inadequate amounts of Fiber
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Tequila Sunrise provide inadequate amounts of Protein in 14 ounces.